The Book of Knowing: Know How You Think, Change How You Feel
A little book for big feelings.
Informative and accessible, The Book of Knowing
is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive...
Success Habits For Dummies
Discover the ultimate success habits for a healthy and prosperous life
Whether we like it or not, a big part of what we do in life is governed by habits. Even more importantly, habits can lead us to think and feel in certain patterns. Since habits are so powerful, it's worth paying attention to the ones that...
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