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Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation

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Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.

Mars: Prospective Energy and Material Resources
Mars: Prospective Energy and Material Resources

The manned mission is seen as a first step towards a Mars surface exploration base-station and, later, establishing permanent settlement. The location and use of Mars’s natural resources is vital to enable cost-effective long-duration human exploration and exploitation missions as well as subsequent human colonization. Planet resources...

Adventures Beyond the Body: How to Experience Out-of-Body Travel
Adventures Beyond the Body: How to Experience Out-of-Body Travel
Explore new worlds . . .

If you ever wondered what might lie beyond the reality we experience every day, if you've ever thrilled to accounts of out-of-body travel and longer to go alone for the ride, this fascinating, practical guide is for you. America's leading expert on out-of-body travel tells the riveting story of his travels to other...

Handbook of Algorithms for Wireless Networking and Mobile Computing
Handbook of Algorithms for Wireless Networking and Mobile Computing

Handbook of Algorithms for Wireless Networking and Mobile Computing focuses on several aspects of mobile computing, particularly algorithmic methods and distributed computing with mobile communications capability. This volume provides the topics that are crucial for building the foundation for the design and construction of future generations of...


Informatics in Control, Automation and Robotics: Selected Papers from the International Conference on Informatics in Control, Automation and Robotics 2007
Informatics in Control, Automation and Robotics: Selected Papers from the International Conference on Informatics in Control, Automation and Robotics 2007

The present book includes a set of selected papers from the fourth “International Conference on Informatics in Control Automation and Robotics” (ICINCO 2007), held at the University of Angers, France, from 9 to 12 May 2007. The conference was organized in three simultaneous tracks: “Intelligent Control Systems and...

IBM Websphere Portal V5: A Guide for Portlet Application Development (IBM Redbooks)
IBM Websphere Portal V5: A Guide for Portlet Application Development (IBM Redbooks)

This IBM Redbook helps you design, develop and implement portlet applications using the IBM WebSphere Studio Site Developer and the Portal Toolkit V5. The information provided in this redbook targets Business-to-Employee (B2E) enterprise applications, but most of the scenarios presented apply to Business-to-Consumer (B2C)...

The Definitive Guide to SWT and JFACE
The Definitive Guide to SWT and JFACE

Need to build stand-alone Java applications? The Definitive Guide to SWT and Jface will help you build them from the ground up. The book first runs down the Java GUI toolkit history. Then the book explains why SWT is superior and provides extensive examples of building applications with SWT.

You'll come to understand the...

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