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Instant Pain Control: Using the Body's Trigger Points

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The framework of the human body is held together by a substance known as fascia. This is a connective tissue which envelops the muscles, nerves and blood vessels and which gives cohesion and order to the myriad components of the body, It allows movement between adjacent structures and reduces the effects of pressure and friction. It is rich in nerve endings and has the ability to contract and stretch elastically. It is used by the muscles in their attachment to bones. Because of its many functions, fascia is a vital component in the biomechanical (and biochemical) efficiency of the body.

Postural, emotional and mechanical stress or injury can produce changes in the fascia which may become chronic. A number of other factors might produce changes in these tissues, including infection, excessive heat or cold, allergic inflammatory reactions, inherited factors and arthritic changes in joints. Thus, many possible causes exist for changes in this all-pervasive soft tissue. When such changes take place a varying degree of local tissue tension and contraction is present and distinct localized areas within these tissues become sensitive to pressure.

When pressure on such a sensitive point produces pain in an area some distance from the point itself, then it is called a trigger area or trigger point. The distant area of pain is known as the referred area or the target area.
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