Home | Amazing | Today | Tags | Publishers | Years | Search 
Maran Illustrated Weight Training

Buy
Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers’ weight training experience and help meet their individual needs. Maran’s Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. For readers who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.

Features a unique two-page spread, over 500 full-color photographs, and color coding that appeal to and engage visual learners and simplify the learning process.

Provides extensive coverage of weight training with a wide variety of exercises and equipment including free weights, machines, exercise balls, and tubing, making it a great reference for all skill levels.

Includes a section designed to help you use the exercises in the book to create a personalized weight-training routine that will help you meet your fitness goals.

Written using "Visual Grammar™," a proven method that combines instructions with full-color screen shots to provide the best synergistic learning experience available.

Full-color photographs are taken from a variety of different zoom settings and camera angles to maximize the impact of each photograph.

About the Author

maranGraphics Development Group combines the efforts of many talented people. An industry expert in the field of each book and Maran's own writers work together to produce books that are highly visual, technically sound, easy for readers to understand, and adhere to maranGraphics' standards of structuring to provide the best learning experience.

iWork '09 Portable Genius
iWork '09 Portable Genius

A portable guide to the most-used features of iWork '09, Apple's office productivity suite

Even in a down economy, Macs are enjoying increased popularity. iWork '09 provides an alternative to Microsoft Office. This guide covers the key skills, tools, and shortcuts to help you make the most of the iWork applications:...

Mathematica Cookbook
Mathematica Cookbook

Mathematica Cookbook helps you master the application's core principles by walking you through real-world problems. Ideal for browsing, this book includes recipes for working with numerics, data structures, algebraic equations, calculus, and statistics. You'll also venture into exotic territory with recipes for data...

Customized Implementation of European Union Food Safety Policy: United in Diversity? (International Series on Public Policy)
Customized Implementation of European Union Food Safety Policy: United in Diversity? (International Series on Public Policy)
“As a Journal Editor for over twenty-five years, I have read a lot about the European Union. I am often asked, 'what are the major gaps in EU research?' My answer is always 'implementation'. Eva Thomann's book makes a major contribution to EU implementation studies. She brings really fresh thinking to...

E-health Systems Diffusion And Use: The Innovation, the User And the Use It Model
E-health Systems Diffusion And Use: The Innovation, the User And the Use It Model
E-Health Systems Diffusion and Use: The Innovation, the User and the Use IT Model offers an overview of the use and diffusion of information systems in the health care sector with particular attention to the role of the user. This book starts with classic contributions and modifications and then continues with contemporary contributions, which...
Quick Start Guide to Penetration Testing: With NMAP, OpenVAS and Metasploit
Quick Start Guide to Penetration Testing: With NMAP, OpenVAS and Metasploit
Get started with NMAP, OpenVAS, and Metasploit in this short book and understand how NMAP, OpenVAS, and Metasploit can be integrated with each other for greater flexibility and efficiency. You will begin by working with NMAP and ZENMAP and learning the basic scanning and enumeration process. After getting to know the differences...
The Art of Unit Testing: with examples in C#
The Art of Unit Testing: with examples in C#

Summary

The Art of Unit Testing, Second Edition guides you step by step from writing your first simple tests to developing robust test sets that are maintainable, readable, and trustworthy. You'll master the foundational ideas and quickly move to high-value subjects like mocks, stubs, and isolation,...

©2024 LearnIT (support@pdfchm.net) - Privacy Policy