Home | Amazing | Today | Tags | Publishers | Years | Account | Search 
The Ultimate New York Body Plan

Buy
The Ultimate New York Body Plan, 9780071446495 (0071446494), McGraw-Hill, 2004
Manhattan fitness trainer and wellness coach Kirsch (Sound Mind, Sound Body) has expertly sculpted the bodies of Naomi Campbell and Linda Evangelista and worked his fitness miracles on ABC's Extreme Makeover. Now he tends to readers seeking a fast way to slim down before that big wedding or bikini season. Normally, Hirsch says, he eschews "get fit quick" schemes, but he claims his combined focus on mind, body, nutrition and exercise will help followers shed unwanted pounds in just 14 days. Make no mistake, however: the regimen is strict ("when you are looking for extreme results you must make extreme sacrifices"), and one must be in fairly good shape even to attempt it (the author includes a pre-program to get readers ready). In addition to a rigorous, cardio-sculpting workout—90 minutes daily, using a stability ball, medicine ball and lightweight dumbbells (photos of the moves included)—Kirsch provides a nutrition plan that prohibits alcohol and limits carbs and unhealthy fats. For those who don't consider a protein shake a sufficient meal, he suggests "real food," such as egg whites, salad and lean proteins, and includes such tempting recipes as Roasted Red Pepper Frittata, Mediterranean Chicken Stir Fry, and Turkey and Spinach Burgers. Kirsch's plan requires "150 percent" commitment, but those desiring near-instant gratification will no doubt be rewarded. The real payoff, Hirsch concludes, is that by maintaining the basic principles even after the initial two weeks (though somewhat toning down the regimen), his followers will be healthy and trim for life.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

A fast and proven two -week program for the ultimate body transformation

David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.

This program includes:

  • Easy-to-master lessons on which body parts to target and get the shape you want
  • A customized "ABCDEF" diet--banning alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats--with delicious recipes and menus
  • A high-powered exercise plan combining fat-burning moves with cardio-sculpting workouts
  • The fastest way to build muscle mass and boost metabolism
(HTML tags aren't allowed.)

Box2D for Flash Games
Box2D for Flash Games

Physics games are getting more and more popular, and Box2D is the best choice if you are looking for a free, stable and robust library to handle physics. With Box2D you can create every kind of 2D physics game, only coding is not the fun part, but the game itself.

"Box2D for Flash Games" will guide you through the process...

Autodesk Inventor 2012 and Inventor LT 2012 Essentials (Autodesk Official Training Guide: Essential)
Autodesk Inventor 2012 and Inventor LT 2012 Essentials (Autodesk Official Training Guide: Essential)

Essential guide to learning Autodesk Inventor and Inventor LT

The new Essentials books from Sybex are beautiful, task-based, full-color Autodesk Official Training Guides that help you get up to speed on Autodesk topics quickly and easily. Inventor Essentials thoroughly covers core features and functions of...

Photoshop Elements 9 Digital Classroom, (Book and Video Training)
Photoshop Elements 9 Digital Classroom, (Book and Video Training)

Learn Photoshop Elements at your own pace with this unique book-and-DVD training package

Photoshop Elements is the leading image-editing software, and this personal training course uses a full-color book plus video tutorials on the DVD to teach you how to use all its features. Each of the 13 lessons is presented with...


Cisco Frame Relay Solutions Guide
Cisco Frame Relay Solutions Guide

Implement Frame Relay solutions on Cisco networks with this definitive resource

  • Design the perfect Frame Relay solution, using the detailed explanation of the Frame Relay implementation process

  • Configure Frame Relay on Cisco routers with...

Value-Based Software Engineering
Value-Based Software Engineering

The IT community has always struggled with questions concerning the value of an organization’s investment in software and hardware. It is the goal of value-based software engineering (VBSE) to develop models and measures of value which are of use for managers, developers and users as they make tradeoff decisions between, for example,...

Implementing Samba 4
Implementing Samba 4

Exploit the real power of Samba 4 Server by leveraging the benefits of an Active Directory Domain Controller

Overview

  • Understand the different roles that Samba 4 Server can play on the network
  • Implement Samba 4 as an Active Directory Domain Controller
  • Step-by-step and...
©2020 LearnIT (support@pdfchm.net) - Privacy Policy