A Mediterranean diet centers around traditional food that people ate in countries around the Mediterranean Sea way back in the sixties. Research led to the discovery that following the healthy way of eating can help prevent heart disease, strokes, and diabetes.
A Mediterranean diet isn't restrictive. It includes eating...
Beatrice Ojakangas brings to life the cuisines and customs of Norway, Sweden, Finland, and Denmark, countries that share borders and bounty. Danes lead with smørrebrød (an open-faced sandwich), which may be topped with cheese, green pepper, and sliced fresh strawberries. Finns specialize in earthy, chewy whole grain bread....
The Glorious Foods of Greece is the magnum opus of Greek cuisine, the first book that takes the reader on a long and fascinating journey beyond the familiar Greece of blue-and-white postcard images and ubiquitous grilled fish and moussaka into the country's many different regions, where local customs and foodways have remaained...
Welcome to another book about web design! Well, actually, this one’s different. This book will also
delve into the creative side of designing for theWeb, including a look at art history and some sources
of inspiration for the intrepid web designer. In the main, we’ll be discussing the phases of the design...
Are you a bread lover but find that it makes you bloated and constipated? Do you want to eat bread even when you are on a diet? If you have answered yes to any of these questions, this sourdough recipe cookbook is exactly what you need.
Sourdough is full of healthy goodness that will provide you with all the nutrients your...
Serve up a heaping lesson of history with delicious recipes from our nation’s past–– from the pilgrims’ first feast to today’s high-tech, low-fat fare
Who knew history could be so delicious? In The U.S. History Cookbook, you’ll discover how Americans have lived and dined over the centuries. This scrumptious...
Manhattan fitness trainer and wellness coach Kirsch (Sound Mind, Sound Body) has expertly sculpted the bodies of Naomi Campbell and Linda Evangelista and worked his fitness miracles on ABC's Extreme Makeover. Now he tends to readers seeking a fast way to slim down before that big wedding or bikini season. Normally, Hirsch says, he...
A collection of 60 recipes for turning ordinary salads into one-dish worthy meals.
Does anybody need a recipe to make a salad? Of course not. But if you want your salad to hold strong in your lunch bag or carry the day as a one-bowl dinner, dressing on lettuce isn’t going to cut it.
Reduce development time, increase maintainability, and take charge of your code
Find out how Jakarta Struts can support your pages and keep the Java hot!
You’ll know more than beans about Jakarta Struts after you’ve spent a little time with this book! It’ll get you up and running with the popular open source...
Welcome to the SolidWorks Administration Bible. This book has been written as a desk reference for anyone charged with installing, implementing, and maintaining SolidWorks and Workgroup PDM for yourself or for other users in your company.
Whether you are a professional CAD Administrator, a full-time engineer or designer pressed...
Ready to learn the visual effects techniques used at such leading-edge studios as Industrial Light + Magic and The Orphanage? Adobe After Effects 7.0 Studio Techniques inspires you to take your work to the next level with real-world examples and insider techniques. With this under-the-hood, in-depth guide to Adobe's updated...
Savor delizioso dishes with The 5-Ingredient Italian Cookbook.
Real Italian cuisine is all about simplicity. Using just a few fresh and simple ingredients, The 5-Ingredient Italian Cookbook brings you the authentic taste of Italy with recipes that prove less is always more.