Anxiety & Depression Workbook For Dummies (Psychology & Self Help)

Anxiety & Depression Workbook For Dummies (Psychology & Self Help), 9780764597930 (0764597930), For Dummies, 2005

From identifying your triggers to improving your relationships — manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!

Discover

How to improve the way you feel about yourself
Skills to face and overcome what makes you anxious or depressed
How to determine whether medication is an option for you
Practical ways to prepare for and deal with setbacks

About the Author

Charles H. Elliot, PhD, and Laura L. Smith, PhD, are practicing clinical psychologists and faculty members at the Fielding Graduate Institute.

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