Home | Amazing | Today | Tags | Publishers | Years | Account | Search 
Tame Your Anxiety: Rewiring Your Brain for Happiness

Buy

Anxiety is natural. Calm is learned.

If you didn’t learn yesterday, you can learn today.

It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how.

Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals.

This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now.

The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.

(HTML tags aren't allowed.)

Andrews' Diseases of the Skin: Clinical Dermatology
Andrews' Diseases of the Skin: Clinical Dermatology

Now in a fully revised thirteenth edition, Andrews’ Diseases of the Skin remains your single-volume, must-have resource for core information in dermatology. From residency through clinical practice, this award-winning title ensures that you stay up to date with new tools and strategies for diagnosis and treatment,...

Numerical Methods (De Gruyter Reference)
Numerical Methods (De Gruyter Reference)
This multi-volume handbook is the most up-to-date and comprehensive reference work in the field of fractional calculus and its numerous applications. This third volume collects authoritative chapters covering several numerical aspects of fractional calculus, including time and space fractional derivatives, finite differences and finite elements,...
Practical DataOps: Delivering Agile Data Science at Scale
Practical DataOps: Delivering Agile Data Science at Scale
Gain a practical introduction to DataOps, a new discipline for delivering data science at scale inspired by practices at companies such as Facebook, Uber, LinkedIn, Twitter, and eBay. Organizations need more than the latest AI algorithms, hottest tools, and best people to turn data into insight-driven action and useful...

Grokking Deep Learning
Grokking Deep Learning
Summary

Grokking Deep Learning teaches you to build deep learning neural networks from scratch! In his engaging style, seasoned deep learning expert Andrew Trask shows you the science under the hood, so you grok for yourself every detail of training neural networks.

Purchase of the print book
...
PolyBase Revealed: Data Virtualization with SQL Server, Hadoop, Apache Spark, and Beyond
PolyBase Revealed: Data Virtualization with SQL Server, Hadoop, Apache Spark, and Beyond

Harness the power of PolyBase data virtualization software to make data from a variety of sources easily accessible through SQL queries while using the T-SQL skills you already know and have mastered.

PolyBase Revealed shows you how to use the PolyBase feature of SQL Server 2019 to...

The Brain from Inside Out
The Brain from Inside Out
Is there a right way to study how the brain works? Following the empiricist's tradition, the most common approach involves the study of neural reactions to stimuli presented by an experimenter. This 'outside-in' method fueled a generation of brain research and now must confront hidden
assumptions about causation and
...
©2020 LearnIT (support@pdfchm.net) - Privacy Policy