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The Complete Idiot's Guide to Better Skin

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From diet to peels—a complete picture.

A skin-care expert and a medical writer provide readers with a lifelong plan for good skin. With advice for everyone from teens to seniors, they cover such topics as the importance of diet, exercise, and water intake; which "cosmeceuticals" and pharmaceuticals really work; and treatments for problems such as aging, sun damage, acne, pregnancy masks, menopause, rosacea, and more.

• 17 million Americans over the age of 18 suffer from acne
• Botox injections are up 553% since 1992—the third most popular plastic surgery procedure in 2001 after breast augmentation and liposuction
• Full skin care regimen and treatment options for all types of skin—for both women and men.

About the Author

Lucy Beale is a wellness coach and speaker on body, mind, and wellness. Her books include The Complete Idiot’s Guide to Weight Loss, The Complete Idiot’s Guide to Low-Carb Meals, and The Complete Idiot’s Guide to Terrific Diabetic Meals.

Angela Jensen is a dedicated skin care technician who owns and operates Vescent Whole Beauty Studio in Denver Colorado. She holds a degree in women’s health and wellness and certification in fitness and nutrition.

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