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The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
 
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.  
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Rails 3 Way, The (2nd Edition) (Addison-Wesley Professional Ruby Series)
Rails 3 Way, The (2nd Edition) (Addison-Wesley Professional Ruby Series)

The Rails™ 3 Way is a comprehensive resource that digs into the new features in Rails 3 and perhaps more importantly, the rationale behind them.
—Yehuda Katz, Rails Core

The Bible for Ruby on Rails Application Development

 

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Android Recipes: A Problem-Solution Approach
Android Recipes: A Problem-Solution Approach

Discover more than 100 down-to-earth code recipes, covering a wide range of useful topics using complete and real-world working code examples. This book is updated to include the Android N SDK (7.0), as well as earlier releases.

Crammed with insightful instruction and helpful examples, this fifth edition of Android Recipes...

Foundations of BizTalk Server 2006
Foundations of BizTalk Server 2006

Since Microsoft's release of BizTalk Server 2006, there is a serious need for more documentation on this product. Foundations of BizTalk Server 2006 fills that void. The book will take you from novice to professional, equipping you with the tools you'll need to get started in the world of BizTalk server integration.

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The Joy of Clojure
The Joy of Clojure

Summary

The Joy of Clojure, Second Edition is a deep look at the Clojure language. Fully updated for Clojure 1.6, this new edition goes beyond just syntax to show you the "why" of Clojure and how to write fluent Clojure code. You'll learn functional and declarative approaches to programming...

CCNP SWITCH 642-813 Official Certification Guide (Exam Certification Guide)
CCNP SWITCH 642-813 Official Certification Guide (Exam Certification Guide)
CCNP SWITCH 642-813 Official Certification Guide

is a best-of-breed Cisco® exam study guide that focuses specifically on the objectives for the CCNP® SWITCH exam. Network architect and best-selling author Dave Hucaby shares preparation hints and test-taking tips, helping you identify areas of weakness and improve both your...

Practical Poser 8: The Official Guide
Practical Poser 8: The Official Guide

Do you want to take your Poser skills beyond the basics and put the new features of Poser 8 into practice right away? If so, you've come to the right place. "Practical Poser 8: The Official Guide" is an updated edition of this best-selling reference for intermediate to advanced Poser users. It teaches the tasks you want and need...

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