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Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:
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Restore healthy cycles of waking and sleeping
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Block harmful cortisol hormones
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Boost mental performance
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Create calmer mornings
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Develop self-discipline
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Stimulate creativity
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Improve your leadership skills
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And more.
From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
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 Handbook of Industrial Cell Culture: Mammalian, Microbial, and Plant Cells
A diverse team of researchers, technologists, and engineers describe, in simple and practical language, the major current and evolving technologies for improving the biocatalytic capabilities of mammalian, microbial, and plant cells. The authors present state-of-the-art techniques, proven methods, and strategies for industrial screening,... | | | | Pro HTML5 Accessibility (Professional Apress)
This book aims to help web designers and developers come to grips with building exciting, accessible, and usable web sites/applications with HTML5. The book looks at using HTML5 to serve the needs of the widest possible audience, including people with disabilities using assistive technology (AT) and older people. It aims to be a useful go-to... |
Wearable Robots: Biomechatronic Exoskeletons
Being a multidisciplinary area involving subjects such as mechanics, electronics and computing, the
evolution and spread of robotics to different application sectors still requires intense interaction with
other fields of science and technology. This applies equally when dealing with wearable robots,
meaning robotic systems that a... | | Algorithms and Computation: 21st International Symposium, ISAAC 2010
This volume contains the proceedings of the 21st Annual International Symposium on Algorithms and Computations (ISAAC 2010), held in Jeju, Korea during December 15–17, 2010. Past editions have been held in Tokyo, Taipei, Nagoya, Hong Kong, Beijing, Cairns, Osaka, Singapore, Taejon, Chennai, Taipei, Christchurch, Vancouver, Kyoto, Hong... | | Getting Started with Simulink
Get up and running with Simulink with this hands-on, easy-to-read guide
Overview
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Dig deep into Simulink
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No unnecessary theory - start modelling right away
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Complex concepts made easy through examples
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Packed with illustrations and detailed step-by-step...
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