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The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life

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Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days.

Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:

  • Restore healthy cycles of waking and sleeping
  • Block harmful cortisol hormones
  • Boost mental performance
  • Create calmer mornings
  • Develop self-discipline
  • Stimulate creativity
  • Improve your leadership skills
  • And more.

From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

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Making Use of Python
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Organizations such as NASA, Hewlett-Packard, and Xerox have already discovered the power that Python has to offer. This multipurpose development language can be used on virtually every platform, from Windows and Linux...

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About This Book

  • Leverage the power of Chef to transform your infrastructure into code to deploy new features in minutes
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Davies, Grobelnik and Mladenic have...

Radar System Performance Modeling, Second Edition
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This book addresses the needs of system analysts for radar models and analysis
tools. It describes the basic principles of radar operation, how radar is configured
and used in military and civilian systems, and how to analyze and model radar at the
system level. The book presents and explains equations, computational methods,...
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