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The Pain Survival Guide: How to Reclaim Your Life (APA Lifetools)

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If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters' recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn not to let your body push you around so life becomes enjoyable again. and the deceptive ways it fools your body into unconstructive behavior; Pacing your activity, so you build strength without overdoing or underdoing it; Learning how to induce deep relaxation so you can begin to enjoy life again; Dealing with disturbed sleep and chronic fatigue; Improving your relations with family and friends, and soliciting support; Changing your habitual behaviors in ways that reduce pain; Combating the negative thinking that often accompanies pain; Regaining your self-confidence and trust in yourself; The power of goal-setting and humor; Dealing with the inevitable relapses and setbacks once improvement has set in. Workbook exercises, behavior logs, and suggested readings help you integrate these lessons into your daily life and learn to live well despite pain.

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Adaptive Control (2nd Edition)
Adaptive Control (2nd Edition)

Written by two of the pioneers in the field, this book contains a wealth of practical information unavailable anywhere else. The authors give a comprehensive presentation of the field of adaptive control, carefully bending theory and implementation to provide the reader with insight and understanding. Benefiting from the feedback of users who...

Particle Physics (Manchester Physics Series)
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Enhancing Microsoft Content Management Server with ASP.NET 2.0
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The release of Microsoft Content Management Server (MCMS) Service Pack 2 opens up the world of ASP.NET 2.0 to MCMS developers. Written by the masters of MCMS, this book shows you how to use the new features of ASP.NET 2.0 that everyone is talking about in your MCMS development. You will first learn how to install and configure MCMS SP2. There are...

Integrative Medicine, 2e (Rakel, Integrative Medicine)
Integrative Medicine, 2e (Rakel, Integrative Medicine)

Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to...

The 3G IP Multimedia Subsystem (IMS): Merging the Internet and the Cellular Worlds, Second Edition
The 3G IP Multimedia Subsystem (IMS): Merging the Internet and the Cellular Worlds, Second Edition
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The IMS (IP Multimedia Subsystem) is the exciting new technology that will merge the Internet with the cellular world. It will make Internet technologies such as the web, email, instant messaging, presence, and...

Microsoft Silverlight 4 For Dummies
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The fun and easy guide for building Silverlight 4 applications!

Silverlight is a Web browser plugin that enables functions such as animation, streaming media, vector graphics, and audio-video playback that characterize rich Internet applications. It only requires a simple download, after which most end-users are not even...

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