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Starting Strength (2nd edition)
Starting Strength (2nd edition)
Many things have happened since I started the writing of Starting Strength: A Simple and Practical Guide for Coaching Beginners in 2004. As a result of its publication I have had the opportunity to meet and learn from many new people. It is my sincerest hope that the additions to this book that are the direct result of their input...
Practical Programming for Strength Training
Practical Programming for Strength Training

Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it...

 
   
   
   
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