This book complements author Paul Stallard’s Think Good, Feel Good and provides a range of Cognitive Behaviour Therapy resources that can be used with adolescents and young...

Whether we like it or not, a big part of what we do in life is governed by habits. Even more importantly, habits can lead us to think and feel in certain patterns. Since habits are so powerful, it's worth paying attention to the ones that...

Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder,...

This book will give you an overview about the negative effects of consuming too much sugar into our body. In addition, it also introduces important sugar alternatives to you. Above all, it gives you valuable tips on how to switch to a sugar-free diet in daily life. Whatsounds like a lot of effort at...

Nothing establishes a closer connection or works better than silence and active listening. There is raw power to listening, hearing, and getting out of the way. When we let a buyer tell us what they want, vs. what we think they may need, long-lasting relationships are built. Silence and...

'A manifesto for recalibrating' DAILY MAIL
'I can't think of many books where the reader feels so passionately on the side of the narrator' Guardian
'Full of kindness, A Still Life will make you a better person' CLARE...