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 Tame Your Anxiety: Rewiring Your Brain for Happiness
Anxiety is natural. Calm is learned.
If you didn’t learn yesterday, you can learn today.
It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one.... |  |  Software Architecture Design Patterns in Java Partha Kuchana is an experienced enterprise systems architect. He understands that patterns are not about things that are just good ideas, but that patterns are about capturing knowledge bred from experience. This hard-won knowledge is what Partha is sharing with readers of his book. Here are some of the things I really like about what he has... |  |  Photoshop 7 and Illustrator 10: Create Great Advanced Graphics
This book will show you how to combine the power of Photoshop 7 and Illustrator 10 to take your creative and production skills to new heights. Find out the best way to use them in tandem, with a seamless workflow, for stunning results in your print and web output. The book looks at how the programs work together to help you create great... |
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 Linux Administration Handbook (2nd Edition)As the deployment of Linux systems in production environments has accelerated, Linux administrators have longed for a book that addresses the challenges of this complex and exciting frontier. Linux Administration Handbook was written with this audience in mind. This book serves both as a valuable tutorial for the novice administrator and as a... |  |  |  |  |
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 |  |  Mixed Martial Arts Unleashed: Mastering the Most Effective Moves for VictoryThe purpose of this book is to teach the sport of mixed martial arts (MMA), which involves boxing, kicking, striking, wrestling, and grappling, to fi ghters, both amateur and professional, and fans who want to get more out of the sport. People who want to add mixed martial arts to their training in a more specifi c art such as karate, aikido,... |  |  Shrimp: The Endless Quest for Pink Gold
“Shrimp: The Endless Quest for Pink Gold is a deep and expert look not only at an important human food source, but also of the fragile complexity of the ecosystem in which it is created.”
–Edward O. Wilson, Pellegrino Research Professor, emeritus, Harvard... |
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