Tame Your Anxiety: Rewiring Your Brain for Happiness
Anxiety is natural. Calm is learned.
If you didn’t learn yesterday, you can learn today.
It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one....
Data Compression: The Complete Reference Giambattista della Porta, a Renaissance scientist, was the author in 1558 of Magia Naturalis (Natural Magic), a book in which he discusses many subjects, including demonology, magnetism, and the camera obscura. The book mentions an imaginary device that has since become known as the “sympathetic telegraph.” This device was to have...
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