Everyone wants a better memory—and in today’s information-filled, multitasking age, having a good memory is more important than ever. Whether you need to keep track of your e-mail messages, impress the boss, give a speech, organize a busy social schedule, remember whom you met where and when, or anything else, a good memory is a necessary tool for staying on top of things. It’s especially critical if you’re part of the Baby Boomer generation or older, because memory loss can accompany aging. But if you keep your mind and memory limber, you can rev up your memory power—in fact, it’ll even get better with age!
30 Days to a More Powerful Memory is designed to help anyone improve his or her memory. Besides drawing on the latest findings from brain and consciousness researchers, psychologists, and others about what works and why, I’ve included a variety of hands-on techniques and exercises, such as memory-building games and mental-imaging techniques.