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The Book of Knowing: Know How You Think, Change How You Feel

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A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.  
 
Have you ever wondered why you don’t seem to have any control over your feelings? How they can turn up and whack you in the back of the head when you thought you were having a reasonable sort of a day?

What about those times when you are just trying to blend in with a group and your face turns bright red—what’s that about?
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