Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the...

(BMJ Books) Univ. College London, UK. Reference for healthcare personnel managing patients with HIV infection. Contains data in a concise and easy-to-read format. Thoroughly revised and gives an overview of all aspects of HIV/AIDS. Well illustrated in color and halftone. Includes the latest data on epidemiology, psychosocial effects,...

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Sams Teach Yourself Web Publishing with HTML and CSS in One Hour a Day, Sixth Edition is the latest edition of the original worldwide bestseller. The entire book has been thoroughly revised and refined to include new detailed coverage of HTML5, the next major revision of the core language of the World Wide Web, HTML. Work on the HTML5...

Adobe Flash is an ideal choice for developing rich interactive content for "Flash-enabled" mobile devices; and with this book, you'll learn how to create unique applications with Flash Lite. Through a series of code samples and extensive example...

Indulging in a wide spectrum of ideas, beliefs, and perspectives is a critical cornerstone of democracy. After all, it is often debates over differences of opinion, such as whether to legalize abortion, how to treat prisoners, or when to enact the death penalty, that shape our society and drive it forward. Such diversity of thought is...

Unleash your iPod touch and take it to the limit using secret tips and techniques from gadget hacker Erica Sadun. Fast and fun to read, Taking Your iPod touch to the Max will help you get the most out of your iPod touch.

You’ll find all the best undocumented tricks as well as the most efficient and enjoyable...

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PostgreSQL is a powerful, open source object-relational database system. An enterprise database, PostgreSQL includes features such as Multi-Version Concurrency Control (MVCC), point-in-time recovery, tablespaces, asynchronous replication, nested transactions (savepoints), online/hot backups, a sophisticated query planner/optimizer, and...