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Anger Management

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Anger Management, 9788132100850 (8132100859), Sage Publications, 2009
Anger is an emotional response when we face an obstruction in reaching our target. Everyday life is fi lled with many such examples when we do not get what we desire and get frustrated and angry. The anger management book is written to help laymen to understand these everyday confl icting situations leading to anger and related problems, and how to manage these effectively. Psychologists, psychiatrists, and other health specialists are working on many psychological problems like stress, depression, aggression, and other conduct problems. Despite all this, there is still a lack of work on anger management for the layman. The present book is concerned with how anger develops in everyday life situation of laymen, and how they experience, express anger, and develop health problems.

Many books have been written on anger and related problems in different parts of the world. No single book is perfect. There is no good book on anger management for the layman especially in India. In the present book, we have tried our best to make it reader-friendly for every layman to reconstruct their negative thoughts, feelings, and behaviors to mange their everyday anger problem, so that we can have a better home, school or workplace, and mental peace at an individual level can be created for the betterment of society and world peace.

We often see that most of the everyday confl icts like parent-child aggression, marital discard, poor school performance, school bullying, teacher–child violence, frustration due to workload, unachievable targets, and personal problems like stress, depression, aggression, road rage, are rooted in one common problem ‘Anger’. Therefore, a layman is confounded with anger coming from different sources. Keeping this in mind, we planned to write this book.
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