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Anger is an emotional response when we face an obstruction in reaching our
target. Everyday life is fi lled with many such examples when we do not get
what we desire and get frustrated and angry. The anger management book
is written to help laymen to understand these everyday confl icting situations
leading to anger and related problems, and how to manage these effectively.
Psychologists, psychiatrists, and other health specialists are working on
many psychological problems like stress, depression, aggression, and other
conduct problems. Despite all this, there is still a lack of work on anger management
for the layman. The present book is concerned with how anger
develops in everyday life situation of laymen, and how they experience,
express anger, and develop health problems.
Many books have been written on anger and related problems in different
parts of the world. No single book is perfect. There is no good book on
anger management for the layman especially in India. In the present book, we
have tried our best to make it reader-friendly for every layman to reconstruct
their negative thoughts, feelings, and behaviors to mange their everyday
anger problem, so that we can have a better home, school or workplace,
and mental peace at an individual level can be created for the betterment of
society and world peace.
We often see that most of the everyday confl icts like parent-child aggression,
marital discard, poor school performance, school bullying, teacher–child
violence, frustration due to workload, unachievable targets, and personal
problems like stress, depression, aggression, road rage, are rooted in one
common problem ‘Anger’. Therefore, a layman is confounded with anger
coming from different sources. Keeping this in mind, we planned to write
this book. |