A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type...
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities!
Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can...
Nothing is as elemental, as essential to human life, as the air we breathe. Yet around the world, in rich countries and poor ones, it is quietly poisoning us.
Air pollution prematurely kills seven million people every year, including more than one hundred thousand Americans. It is strongly linked to...
In this age of intense political conflict, we sense objective fact is growing less important. Experts are attacked as partisan, statistics and scientific findings are decried as propaganda, and public debate devolves into personal assaults. How did we get here, and what can we do about it?
Lose weight, fight sickness and disease, and gain energy with dozens of delicious drinks.
The Big Book of Healing Drinks goes beyond The Healthy Juicer's Bible and The Healthy Smoothie Bible, the previous two books by Farnoosh Brock, by introducing new healing drinks such as elixirs, health...
Here it is 101 Quick and Healthy Raw Food and Juicing Recipes that make it easy for you and your family to follow a Healthy Lifestyle even if you’re a really Busy Person.
Eating r?w foods i? n?tur?l. Our b?di?? thrive ?n ?ll that i? fr??h ?nd vital. A raw f??d di?t is b?und t? bring a...
First-hand experience and passion for fashion illustration were the driving forces behind the creation of Essential Fashion Illustration: Men. The first half of the book focuses on technical drawings of the human body. The second half then branches out to fashion illustration using media such as watercolor, pastels, acrylics, and...
From the chief architect of the Pandora Radio’s Music Genome Project comes a definitive and groundbreaking examination of how your mind, body, and upbringing influence the music you love.
Everyone loves music. But what is it that makes music so universally beloved and have such a powerful effect on us?
Fun and fascinating science is everywhere, and it’s a cinch to learn—just ask a science teacher!
We’ve all grown so used to living in a world filled with wonders that we sometimes forget to wonder about them: What creates the wind? Do fish sleep? Why do we blink? These are...
While education is an inherently political field and practice, and while the political struggles that radical philosophy takes up necessarily involve education, there remains much to be done at the intersection of education and radical philosophy. That so many intense political struggles today actually center educational processes and...
Focusing on mathematical methods in computer tomography, Image Processing: Tensor Transform and Discrete Tomography with MATLAB® introduces novel approaches to help in solving the problem of image reconstruction on the Cartesian lattice. Specifically, it discusses methods of image processing along...
