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Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night
Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night

Do you lie awake each night tossing and turning, trying to fall asleep or stay asleep? Are you tired of the quick-fix, over-the-counter, or prescription drug remedies that promise more than they deliver? If you're one of the millions who struggle with sleepless nights, you need to know that most people with insomnia or other...

Beating Depression: The 'at Your Fingertips' Guide
Beating Depression: The 'at Your Fingertips' Guide
Depression is the commonest illness of all: 40% of the population will experience this condition at some time in their lives. It may be mild or severe. It can be a brief phase in someone’s life, or can lead to prolonged personal unhappiness, sometimes even to selfharm or long-term disability. It is often associated with...
Yoga and Multiple Sclerosis: A Journey to Health and Healing
Yoga and Multiple Sclerosis: A Journey to Health and Healing

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis.

Yoga and Multiple...

68: Optimizing Hemoglobin Levels and Beyond: Strength for Living and Meaningful Survival
68: Optimizing Hemoglobin Levels and Beyond: Strength for Living and Meaningful Survival
Significant advances in the treatment of patients with cancer have occurred over the last decade, as evidenced by steadily improving cure rates and extended durations of survival. There is often a critical trade-off, however, because more intense cytotoxic regimens may result in increased adverse events, including an...
Spent: Revive: Stop Feeling Spent and Feel Great Again
Spent: Revive: Stop Feeling Spent and Feel Great Again

From the doctor whose “extraordinary practice is at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine), an easy program to restore energy and health.

Do you feel unusually exhausted?
Do you have trouble sleeping?
Does your digestion bother you?
Do
...

Integrative Medicine, 2e (Rakel, Integrative Medicine)
Integrative Medicine, 2e (Rakel, Integrative Medicine)

Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to...

Micromechanics of Composites: Multipole Expansion Approach
Micromechanics of Composites: Multipole Expansion Approach

Micromechanics of Composites: Multipole Expansion Approach is the first book to introduce micromechanics researchers to a more efficient and accurate alternative to computational micromechanics, which requires heavy computational effort and the need to extract meaningful data from a multitude of numbers produced by finite element software...

The Theory of Materials Failure
The Theory of Materials Failure

A complete and comprehensive theory of failure is developed for homogeneous and isotropic materials. The full range of materials types are covered from very ductile metals to extremely brittle glasses and minerals. Two failure properties suffice to predict the general failure conditions under all states of stress. With this foundation to...

Cranes: Design, Practice, and Maintenance
Cranes: Design, Practice, and Maintenance
This book looks at all types of cranes and deals with container and grab unloader cranes in some detail.

The objective has been to give a general overview of this very wide subject and then to provide positive, practical guidance to anyone involved in the design, specification, selection, or operation and
...
The Treatment of Disease in TCM V7 : General Symptoms
The Treatment of Disease in TCM V7 : General Symptoms

In this volume, the authors discuss the TCM disease causes, mechanisms, pattern discrimination, treatment principles, acupuncture, and Chinese herbal treatment of three dozen or more generalized diseases affecting the whole body. These include such complaints as obesity, emaciation, edema, jaundice, spontaneous perspiration, night sweats, and...

Acupuncture Physical Medicine
Acupuncture Physical Medicine

In this groundbreaking book, Dr Seem shares with us the fruits of 20 years of treating patients with all types of chronic fatigue, pain, and stress disorders. These are patients for whom standard medical treatments have offered little help and who often find their way to acupuncturists as a last resort. Included are Dr Seem's...

Assessment of Feigned Cognitive Impairment: A Neuropsychological Perspective
Assessment of Feigned Cognitive Impairment: A Neuropsychological Perspective

Comprehensive and user friendly, this book synthesizes the growing literature on symptom feigning in cognitive testing and translates it into evidence-based recommendations for clinical and forensic practice. A wide range of cognitive effort assessment techniques and strategies are critically...

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