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1001 Ways to Stay Young Naturally
We are the generations who are determined to stay young forever. Whether you were part of the youth movements that created Woodstock and the Glastonbury festival, punk rock and rave culture, hip hop and the first and second summers of love or are simply facing up to your first gray hairs and wondering how to live a greener life, you probably... | | Damage and Failure of Composite Materials
Understanding damage and failure of composite materials is critical for reliable and cost-effective engineering design. Bringing together materials mechanics and modeling, this book provides a complete guide to damage, fatigue and failure of composite materials. Early chapters focus on the underlying principles governing composite damage,... | | Strained Metallic Surfaces: Theory, Nanostructuring and Fatigue StrengthProviding students as well as engineers and researchers with a must-have insight into the complexities of surface structure and behavior, this monograph extends beyond the usual introductory books, presenting concentrated knowledge on the surface science of metals, and connecting fundamentals with actual applications. Beginning with explanations of... |
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Yoga and Multiple Sclerosis: A Journey to Health and Healing
Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis.
Yoga and Multiple... | | Out of Joint: A Private and Public Story of Arthritis (American Lives)
She begins, in the morning, by casing her joints: Can her ankles take the stairs? Will her fingers open a jar? Peel an orange? But it was not always this way for Mary Felstiner, who went to bed one night an active professional and healthy young mother, and woke the next morning literally out of joint. With wrists and elbows no longer ... | | Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night
Do you lie awake each night tossing and turning, trying to fall asleep or stay asleep? Are you tired of the quick-fix, over-the-counter, or prescription drug remedies that promise more than they deliver? If you're one of the millions who struggle with sleepless nights, you need to know that most people with insomnia or other... |
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