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Spent: Revive: Stop Feeling Spent and Feel Great Again
From the doctor whose “extraordinary practice is at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine), an easy program to restore energy and health.
Do you feel unusually exhausted?
Do you have trouble sleeping?
Does your digestion bother you?
Do... | | Meditation For Dummies (Book and CD edition)"An easy-to-follow yet comprehensive introduction to the practice of meditation."
—John Gray, author of Men Are from Mars, Women Are from Venus
Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation... | | One Who Is Not Busy, The: Connecting with Work in a Deeply Satisfying WayThe Problem of Busyness I agreed to write this book almost a year ago. Gibbs Smith and I had met during a five-day workshop on the topic of time and busyness at Tassajara Hot Springs, a Zen Buddhist retreat center in Big Sur. I co-facilitated the workshop, "The One Who Is Not Busy," with Basya Petnick and Rabbi Helen Cohn. Gibbs was quite... |
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Breathing: An Inspired History
Our knowledge of breathing has shaped our social history and philosophical beliefs since prehistory. Breathing occupied a spiritual status for the ancients, while today it is central to the practice of many forms of meditation, like Yoga. Over time physicians, scientists, and engineers have pieced together the intricate biological mechanisms of... | | Out of Joint: A Private and Public Story of Arthritis (American Lives)
She begins, in the morning, by casing her joints: Can her ankles take the stairs? Will her fingers open a jar? Peel an orange? But it was not always this way for Mary Felstiner, who went to bed one night an active professional and healthy young mother, and woke the next morning literally out of joint. With wrists and elbows no longer ... | | Ninja Mind ControlNow you can unlock the ancient secrets of Ninja mind control and discover for yourself the fantastic powers of the legendary Ninja warriors. By combining simple methods of meditation with aggressive maneuvers, you can become the master of any situation--from the author of Ninja Secrets of Invisibility.
NINJA MIND CONTROL is, without... |
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