Meditation For Dummies (Book and CD edition) "An easy-to-follow yet comprehensive introduction to the practice of meditation."
—John Gray, author of Men Are from Mars, Women Are from Venus
Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation...
Spent: Revive: Stop Feeling Spent and Feel Great Again
From the doctor whose “extraordinary practice is at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine), an easy program to restore energy and health.
Do you feel unusually exhausted?
Do you have trouble sleeping?
Does your digestion bother you?
One Who Is Not Busy, The: Connecting with Work in a Deeply Satisfying Way The Problem of Busyness I agreed to write this book almost a year ago. Gibbs Smith and I had met during a five-day workshop on the topic of time and busyness at Tassajara Hot Springs, a Zen Buddhist retreat center in Big Sur. I co-facilitated the workshop, "The One Who Is Not Busy," with Basya Petnick and Rabbi Helen Cohn. Gibbs was quite...
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