Learn IT - Books tags muscle

Mens Fitness ultimate workout plan

Dennis Publishing, 2008

Welcome to the Ultimate Workout Plan, your one-stop training programme for building bigger, stronger, better-balanced and more powerful muscles. With this 12-month, primarily weights-based, plan we'll take all the hassle out of your training, as we identify what exercises you need to do, what weight you should be lifting and what...

7 Secrets to Beauty, Health, and Longevity

Ballantine Books, 2006

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed...

Stearoyl-CoA Desaturase Genes in Lipid Metabolism

Springer, 2013

Obesity and diabetes develop as a complex result of genetic, metabolic and environmental factors and are characterized by increased lipogenesis and lipid accumulation in many tissues. Stearoyl-CoA desaturase (SCD) genes are a critical regulator of lipogenesis and catalyzes the synthesis of monounsaturated fatty acids (MUFA), mainly oleoyl-...

CISSP Exam Cram 2

Que, 2005

Learn what you need to know to master the CISSP security technology and the certification exam with the CISSP Exam Cram 2. A perfect compliment to larger study guides, the CISSP Exam Cram 2 is a great way to find out exactly what will be expected of you during...

Microsoft Office 2003 Inside Out

Microsoft Press, 2003

Hey, you know your way around Microsoft Office—so now dig into the 2003 edition and really put your PC to work! Covering Microsoft Access, Excel, FrontPage, Outlook, PowerPoint, Word, and new Microsoft Office InfoPath, this supremely organized reference packs hundreds of timesaving solutions, troubleshooting tips, and workarounds in...

Weight Training-4th Edition: Steps to Success (Steps to Success Activity Series)

Human Kinetics, 2011

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you.

Combining the experience of strength...

XSLT Programmer's Reference

Wrox Press, 2000

As XML begins to take hold, the eXtensible Stylesheet Language: Transformation (XSLT) standard will be playing a major role in making all those XML predictions a reality. Author Michael Kay exudes enthusiasm in this guide, XSLT Programmer's Reference, by taking every opportunity to illustrate the power and flexibility of XSLT.

Kay...

Electroactive Polymers for Robotic Applications: Artificial Muscles and Sensors

Springer, 2007

Electroactive polymers (EAPs) respond to electrical stimulation with large deformations. They are dynamic actuators which have attracted attention from an interdisciplinary audience of engineers and scientists. An enabling EAP technology is emerging which attempts to imitate the properties of natural muscle and which, as a result, can perform a...

Strength Training Anatomy Workout, The

Human Kinetics, 2011

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.

The Strength Training Anatomy Workout is your guide to creating the body and the results you want....

Microsoft Project 2003 Inside Out

Microsoft Press, 2004

Dig into Project 2003—and discover how you can really put your project management skills to work! This supremely organized reference packs hundreds of timesaving solutions, troubleshooting tips, and handy workarounds in concise, fast-answer format. It’s all muscle and no fluff. Find the best and fastest ways to perform everyday...

Microsoft Project 2010 Inside Out

Microsoft Press, 2011

Welcome to Microsoft Project 2010 Inside Out. This book is your comprehensive Project 2010 reference, in which you can learn not only the essentials, but also the intermediate topics and advanced techniques for using Project 2010 like a power user.

Conquer Microsoft Project 2010—from the inside out!

...

Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

Prentice Hall, 2018

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of...

Result Page: 10 9 8 7 6 5 4 3 2 1