 Weight Training For Dummies (Health & Fitness)When the first edition of Weight Training For Dummies was published, lifting weights was on the verge of becoming a mainstream phenomenon. Women, Baby Boomers, seniors — all these groups were starting to get the message: Hoisting hunks of iron benefits everyone, not just bodybuilders with shoulders wider than the wingspan of a DC-10.
... | | The Gorakhnath Enlightenment : The Path to Om
The Gorakhnath Enlightenment seeks to explore the teachings and philosophy of Gorakhnath, which form the backbone of yoga and the quest for immortality. While yoga is accessible to all, the path to becoming a true yogi is known only to a few. An esoteric practice, it requires years of learning, dedication, willpower and the thirst for a... | | World of Sports ScienceSports offer both competition and a path to fitness. Accordingly, sports science has grown beyond the exclusive application of science toward improving competitive performance to applications that improve the quality of life and health. Sports and the advances in sports science have, however, increasing impact on broad segments of society—... |
