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 Weight Training For Dummies (Health & Fitness)When the first edition of Weight Training For Dummies was published, lifting weights was on the verge of becoming a mainstream phenomenon. Women, Baby Boomers, seniors — all these groups were starting to get the message: Hoisting hunks of iron benefits everyone, not just bodybuilders with shoulders wider than the wingspan of a DC-10.
... | | Effective Knowledge Transfer in Multinational CorporationsThose who have really enabled this research – and will, I hope, also benefit from its outcome at one point or other – are the managers who participated in the study. I hope my lengthy questionnaire and my numerous follow-up calls have not discouraged them to support further empirical studies. Special thanks go to my advisers, Professors... | | |
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Mudras: Yoga in Your HandsMudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi... | | Kundalini YogaKundalini is the coiled up,dormant,cosmic power that underlies all organic and inorganic matter within us and any thesis that deals with it can avoid becoming too abstract,only with great difficulty.But within the pages of the book,the theory that undelies this cosmic power has been analysed to it's thinnest filaments,and practical methods have... | | Meditation For Dummies (Book and CD edition)"An easy-to-follow yet comprehensive introduction to the practice of meditation."
—John Gray, author of Men Are from Mars, Women Are from Venus
Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation... |
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Macromedia Dreamweaver 8 : Training from the SourceLearn by doing! The lessons in this book guide you step-by-step through the creation of a project Web site, "Yoga Sangha." With Macromedia's official guide, you'll learn how to use the leading, best-selling Web editor and gain a thorough understanding of how you can use Dreamweaver 8 to effectively manage and maintain Web sites, develop... | | The Complete Idiot's Guide to Yoga (2nd Edition)
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
About the Author
Joan... | | The Gorakhnath Enlightenment : The Path to Om
The Gorakhnath Enlightenment seeks to explore the teachings and philosophy of Gorakhnath, which form the backbone of yoga and the quest for immortality. While yoga is accessible to all, the path to becoming a true yogi is known only to a few. An esoteric practice, it requires years of learning, dedication, willpower and the thirst for a... |
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