Learn IT - Books tags yoga

Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

HarperCollins, 2017

Discover your most ageless, energized, joyful self with renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries’s Waking Energy, a groundbreaking program that synthesizes the greatest wisdom traditions of the East, from Qigong to Meditation.

Modern life can be stressful and...

Macromedia Dreamweaver 8 : Training from the Source

Macromedia Press, 2006

Learn by doing! The lessons in this book guide you step-by-step through the creation of a project Web site, "Yoga Sangha." With Macromedia's official guide, you'll learn how to use the leading, best-selling Web editor and gain a thorough understanding of how you can use Dreamweaver 8 to effectively manage and maintain Web sites, develop...

Dream Yoga and the Practice of Natural Light

Snow Lion Publications, 1992

Secret Tibetan methods for working with dream states.

Knowing the importance and the necessity of the “Practice of the Night” I have explained many aspects of dreams in this book edited by my student Michael Katz. It is my hope that those individuals who already have an interest in dreams or who are actively...

50 Things to Know About Yoga: A Yoga Book for Beginners

Independent Publishers Group, 2019

Do you want to try some yoga poses? Would you like to know what all things you’ll need to attend a yoga class? Are you excited to learn which yoga style is right for you? If you answered yes to any of these questions, then this 50 Things To Know book is for you. 50 Things To Know About Yoga by Author Sushmita Choudhury...

Contemplative Studies and Hinduism: Meditation, Devotion, Prayer, and Worship

Routledge, 2020

This book is one of the first wide-ranging academic surveys of the major types and categories of Hindu contemplative praxis. It explores diverse spiritual and religious practices within the Hindu traditions and Indic hermeneutical perspectives to understand the intricate culture of meditative communion and contemplation, devotion,...

Mudras: Yoga in Your Hands

Weiser Books, 2000

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi...

Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

Hunter House, 2008

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train...

Maran Illustrated Yoga

Course Technology PTR, 2005

Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran’s Illustrated Guide to Yoga shows the reader the best way, while the full-color photographs and clear,...

Selling Spirituality: The Silent Takeover of Religion

Routledge, 2004

From feng shui to holistic medicine, from aromatherapy candles to yoga weekends, from Christian mystics to New Age gurus, spirituality is big business. There has been an explosion of interest and popular literature on mind, body and spirit and ‘personal development’. We now see the introduction of modes of ‘spirituality’...

The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results

Skyhorse Publishing, 2019

Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach here.

There is something terribly...

Religious Therapeutics: Body and Health in Yoga, Ayurveda, and Tantra (SUNY Series in Religious Studies) (Suny Series, Religious Studies)

University of New York, 2001

Religious Therapeutics explores the relationship between psychophysical health and spiritual health and presents a model for interpreting connections between religion and medicine in world traditions. This model emerges from the work's investigation of health and religiousness in classical Yoga, AÖyurveda, and Tantra-three Hindu...

Yoga Benefits Are in Breathing Less: Introduction to Yoga Spirit and Anatomy for Beginners

CreateSpace Independent Publishing Platform, 2012

Yoga benefits, as ancient yoga books teach, are in breathing less air automatically and 24/7, even less than the tiny medical respiratory norm. Then one can expect more oxygen in the brain and other organs, and experience true benefits from yoga. Millions of people think and believe in a myth that yoga progress is about more and more difficult...

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