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Welcome to the Ultimate Workout Plan, your one-stop training programme for building bigger, stronger, better-balanced and more powerful muscles. With this 12-month, primarily weights-based, plan we'll take all the hassle out of your training, as we identify what exercises you need to do, what weight you should be lifting and what weight-training system you should use. Each month has its own designated exercises and systems and each is designed to increase muscle growth and fitness progressively, safely and systematically. |
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 Absolute Beginner's Guide to Computer Basics (4th Edition)Who knew how simple computers could be?
What can you do with your new PC? The sky's the limit! Absolute Beginner's Guide to Computer Basics will show you how to set up and configure your PC, including how to connect to the Internet. Then you'll learn how to... |  |  Communications Satellites: Global Change Agents (Telecommunications Series)
Over the past 40 years, satellites have played a key role in creating a global culture, spreading worldwide entertainment, stimulating technological interchange, and promoting trade around the world. Communications Satellites: Global Change Agents addresses communications satellites not only in terms of the technology and the services... |  |  |
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