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Cognitive Behavioural Therapy For Dummies
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour
Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an... | | Physical Foundations of Continuum Mechanics
Ian Murdoch's Physical Foundations of Continuum Mechanics will interest engineers, mathematicians, and physicists who study the macroscopic behaviour of solids and fluids or engage in molecular dynamical simulations. In contrast to standard works on the subject, Murdoch's book examines physical assumptions implicit in continuum... | | Making Scorecards Actionable: Balancing Strategy and Control"The attraction of balanced scorecards is to help translate strategy into the stories, business logic and tasks that grab people's imaginations and so result in purposeful action. Yet, too often, it hasn't worked that way. In a refreshingly honest and pragmatic way, the authors analyse both the successes and failures of companies using... |
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