Learn IT - Books tags exercise

The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

Times Books, 1970

Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities!

Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can...

Information, Technology and Control in a Changing World: Understanding Power Structures in the 21st Century (International Political Economy Series)

Palgrave Macmillan, 2019

This book explores the interconnected ways in which the control of knowledge has become central to the exercise of political, economic, and social power. Building on the work of International Political Economy scholar Susan Strange, this multidisciplinary volume features experts from political science, anthropology, law, criminology,...

Sport Science Research and Technology Support: 4th and 5th International Congress, icSPORTS 2016, Porto, Portugal, November 7-9, 2016, and icSPORTS ... in Computer and Information Science (975))

Springer, 2019

This book constitutes the thoroughly refereed post-conference proceedings of the 4th and 5th International Congress on Sports Science Research and Technology Support, icSPORT 2016 and 2017, held respectively in Porto, Portugal, on November 7-9, 2016 and in Funchal, Madeira, Portugal, on October 30-31, 2017. The 13 revised full...

The Sexual Economy of War: Discipline and Desire in the U.S. Army (Battlegrounds: Cornell Studies in Military History)

Cornell University Library, 2019

In The Sexual Economy of War, Andrew Byers argues that in the early twentieth century, concerns about unregulated sexuality affected every aspect of how the US Army conducted military operations. Far from being an exercise marginal to the institution and its scope of operations, governing sexuality was, in fact, integral to...

Applications in Engineering, Life and Social Sciences (De Gruyter Reference)

De Gruyter, 2019

Fractional Calculus (FC) has originated in 1695, nearly at the same time as conventional calculus. However, FC attracted limited attention and remained a pure mathematical exercise in spite of the original contributions of important mathematicians, physicists and engineers. FC had a rapid development during the last few decades, both in...

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

Fertility Friday, 2019

MENSTRUATION ISN'T JUST ABOUT HAVING BABIES

Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility...

The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life

AMACOM, 2019

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days.

Banish them all with simple brain...

Augmenting Health and Social Care Students’ Clinical Learning Experiences: Outcomes and Processes (Professional and Practice-based Learning, 25)

Springer, 2019

This edited volume offers a range of insights about, practices of and findings associated with enrichening health and social care students’ learning by their engagement in educational processes during and after the completion of their practicum experiences in health and social care settings. That is, using post-practicum...

Sleep in Children with Neurodevelopmental Disabilities: An Evidence-Based Guide

Springer, 2019

This practical guide presents approaches to working with children and adolescents with neurodevelopmental disabilities who have sleep problems. Divided into four sections, the book begins with the impact of sleep problems in children with disabilities and the evaluation of sleep complaints. The next two sections cover the major categories...

Practice Makes Perfect: Basic English, Premium Third Edition

McGraw-Hill, 2019

Get the skills you need to read and speak English with confidence!

Learn how to read and speak English with this easy-to-use workbook. Dozens of manageable, bite-sized lessons take you through the basics of the English language. Three-page units cover each subject, which can be completed in just 20...

Basic Theory (De Gruyter Reference)

De Gruyter, 2019

Fractional calculus (FC) originated in 1695, nearly at the same time as conventional calculus. However, FC attracted limited attention and remained a pure mathematical exercise, in spite of the contributions of important mathematicians, physicists and engineers. FC had a rapid development during the last few decades, both in...

Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

Da Capo Press, 2019

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type...

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