Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach here.
Even bad code can function. But if code isn’t clean, it can bring a development organization to its knees. Every year, countless hours and significant resources are lost because of poorly written code. But it doesn’t have to be that way.
Noted software expert Robert C. Martin presents a revolutionary paradigm with...
Photography: Foundations for Art and Design is the perfect introductory guide for those of you learning the basics of photography. Offering a clear and well-illustrated structured approach to the tools and techniques, it will also guide you through the important aspects of photography as a means of self-expression and communication.
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type...
A distributed system is driven by separate components that are executed in parallel, and protocols for such systems form a major aspect of system design in todays world of wireless and mobile networking. Process algebras are languages for the description of elementary parallel systems and are used to study the behavioural properties of distributed...
All over the world, democratic reforms have brought power to the people, but under conditions where the people have little opportunity to think about the power that they exercise. In this book, James Fishkin combines a new theory of democracy with actual practice and shows how an idea that harks back to ancient Athens can be used to revive...
Object-Oriented Programming: From Problem Solving to Java provides a thorough, easy-to-follow reference to master object-oriented programming principles. Throughout the text, problem solving and programming techniques are presented in modeling diagrams, pseudo-code, and flowcharts. Users then learn how to put theory into practice...
This book was written with one goal in mind: to provide Java programmers with the expertise needed to build efficient, scalable Java code. The author shares his experience in server-side performance tuning through measured performance assessments, called optimizations. Each optimization discusses techniques to improve the...
Fractional calculus (FC) originated in 1695, nearly at the same time as conventional
calculus. However, FC attracted limited attention and remained a pure mathematical
exercise, in spite of the contributions of important mathematicians, physicists and
engineers. FC had a rapid development during the last few decades, both in...
Profiles potential treatment approaches for cardiac arrhythmias
Cardiac arrhythmias of ventricular origin are responsible for the deaths of nearly half a million Americans each year while atrial fibrillation accounts for about 2.3 million cases per year, a rate that is projected to increase 2.5 fold over the next half...
This title features subject matter that is organised logically to make it easy and interesting for the students. Emphasis has been given on the basics of geotechnical earthquake engineering. Home work problems have been given at the end of each chapter to test the understanding of concepts given in the chapter. At the end of appropriate...
