Get the most out of Costa Rica with this comprehensive guide, featuring 3D aerial views, cutaways and floor plans of all the major sites and dedicated pages to the country s abundance of flora and fauna, national parks and volcanoes. Sample the flavor of the country region by region, with full-color detailed maps of towns and comprehensive...

Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes,...

An impressive collection of 500 recipes at your fingertips!  Make the recipe all at once, if you have time; or, use the accompanying suggestions on what parts are best to make ahead separately if you’re short on time that day. Every recipe has been tested thoroughly on what’s best to make when, and how to store it, to give...

This handy, compact guide teaches you to use BSD UNIX systems as the experts do: from the command line. Try out more than 1,000 commands to find and get software, monitor system health and security, and access network resources. Apply the skills you learn from this book to use and...

Battered fried foods consistently remain in high demand despite concerns about their health aspects, prompting food processors to develop new methods and alternative oils and batters in the name of healthy, tasty fried foods and high-performance,...

Using illustrated...

"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat while increasing his or her knowledge about this complex subject. . . . Mackie isn't...

Until recently, breeding efforts in mass produced food crops centered on high yield production, yet sacrificed flavor, taste, and other qualities. Now, more emphasis is being placed on the enhancement of nutritional and medicinal properties as well as from an environmental impact and sustainability standpoint. This volume looks at the use of...

You have to give Adobe credit. There aren’t many companies that have managed to change the world once, let alone twice. In 1985, Adobe introduced PostScript, which became the rock on which the entire electronic publishing industry was built; they forever changed the world of professional printing. In 1994, Adobe launched...