• Easy to follow instructions and step-to-step approach to create and follow the fitness routine.
• Do-It-Yourself (DIY). The processes are clear and simple to understand.
• No complications of process and information.
• Beginners friendly.
• ...

NOTE: This book comes with supplementary content on a PluralPlus companion website. If you purchase or rent a used copy of the printed book, the code to access the website printed inside the book may have been previously redeemed/used or be incorrect and you will not be able to use it. To guarantee access to the website, it is...

The book contains self-contained descriptions of existing models, accompanied by critical analyses of their properties both from a theoretical and practical standpoint. It aims to develop 'modeling skills' within the readers, giving them the ability to develop their own models and improve existing ones. Written in connection...

The Handbook of Communication Skills is recognised as one of the core texts in the field of communication, offering a state-of-the-art overview of this rapidly evolving field of study. This comprehensively revised and updated fourth edition arrives at a time when the realm of interpersonal communication has attracted immense...