Learn IT - Books tags eat

The 5-Ingredient Italian Cookbook: 101 Regional Classics Made Simple

Rockridge Press, 2019

Savor delizioso dishes with The 5-Ingredient Italian Cookbook.

Real Italian cuisine is all about simplicity. Using just a few fresh and simple ingredients, The 5-Ingredient Italian Cookbook brings you the authentic taste of Italy with recipes that prove less is always more.

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Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating

Rockridge Press, 2018

Eat healthier every day with this fast, easy vegan cookbook and meal plan.

A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.

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131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

Hay House, 2019

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.

Diets are dumb. You...

Gandhi's Search for the Perfect Diet: Eating with the World in Mind (Global South Asia)

University of Chicago Press, 2019

Mahatma Gandhi redefined nutrition as a holistic approach to building a more just world. What he chose to eat was intimately tied to his beliefs. His key values of nonviolence, religious tolerance, and rural sustainability developed in coordination with his dietary experiments. His repudiation of sugar, chocolate, and salt expressed his...

DK Eyewitness Lisbon (Travel Guide)

DK Travel, 2019

Discover Europe's capital of cool

Whether you want to explore the jumbled streets of Alfama, take in the fantastic views from Castelo de São Jorge, or simply sample the city's iconic custard tarts, your DK Eyewitness travel guide makes sure you experience all that Lisbon has to offer.

As one...

The Food Lover's Garden: Growing, Cooking, and Eating Well (Urban Homesteader Hacks)

New Society Publishers, 2017

Grow it, cook it, eat it! From the vegetable patch to the dinner table

Put off by the origin-unknown, not-so-fresh, pesticide-laden offerings at the grocery store? Hungry for delicious high-quality veg and fragrant herbs, and looking to have some control over where your food comes from but never planted a seed in...

Nutrition and Cancer Prevention (Nutrition and Disease Prevention)

CRC Press, 2005

Epidemiological studies have estimated that approximately 35 percent of cancers are potentially avoidable by nutritional modification. These modifications include strategies such as caloric restriction and limitation of specific macro-nutrient groups. However, recent research indicates that what you eat may well be just as important as what...

Diabetes and Carb Counting For Dummies (For Dummies (Lifestyle))

For Dummies, 2017

Count your carbs — and count on managing your diabetes

Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes,...

Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes without Any of the Top 8 Food Allergens

BenBella Books, 2017

Eat Sweet, Savory, and Free with Debbie Adler’s Mouthwatering Plant-Based Recipes, Free of the Top 8 Allergens

In 2013, Debbie Adler’s Sweet Debbie’s Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food...

The Real Taste of Spain: Recipes Inspired by the Markets of Spain

Pavilion, 2012

More than 100 modern and traditional recipes for authentic Spanish dishes based on fresh, seasonal ingredients are adapted for the home kitchen

From the famous Boqueria in Barcelona to the tiny village markets of rural Spain, market life and fresh regional products are at the heart of Spanish life and cuisine. These...

Growing Your Own Fruit and Veg For Dummies

For Dummies, 2012

Save money and eat fresh with this hands-on guide to home-growing

Growing you own produce is the only way to enjoy delicious, garden-fresh fruit and veg all year round. This practical manual gives you the lowdown on everything from finding the right tools and choosing which plants to grow, to nurturing your crops and...

The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking (Guide to Series)

Falcon Guides, 2016

Edible wild plants, mushrooms, fruits, and nuts grow along roadsides, amid country fields, and in urban parks. All manner of leafy greens, mushrooms, and herbs that command hefty prices at the market are bountiful outdoors and free for the taking. But to enjoy them,...

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