Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise...
Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients: calories When the ratio of nutrients to calories in the...
The first year of developing a new sales territory or customer list is a daunting task—especially in dog-eat-dog industries. The traditional advice is to train quickly on product, grab a customer list, start calling for appointments, discover opportunities, and close deals. In fact, almost every sales model out there is based on nothing...
All the food you eat, whether it's an apple or a steak or a chocolate-coated cricket, has a story. Let's Eat uncovers the secret lives of our groceries, exploring alternative—and sometimes bizarre—farm technology and touring gardens up high on corporate rooftops and down low in military-style bunkers beneath city...
The study of DNA in heredity and disease has led to a great many heady scientific discoveries and, ironically, to some humbling acknowledgments of ancient medical wisdom.
Scientists discovered nucleic acids, the general chemical building blocks of DNA (deoxyribonucleic acid) and genes, in the 1890s.Within several...
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain....
If superheroes stepped off the comic book page or silver screen and into reality, could they actually work their wonders in a world constrained by the laws of physics? How strong would Superman have to be to “leap tall buildings in a single bound”? Could Storm of the X-Men possibly control the weather? And how many cheeseburgers would...
"The Rough Guide to Yellowstone & Grand Teton" is your definitive guidebook to this storied region of the American west; designed to help you best enjoy your trip to Yellowstone and Grand Teton National Parks. Whether you want to avoid Yellowstone's notorious high-season crowds, know when and where to spot a moose in Grand...
The Rough Guide to the Grand Canyon is the definitive practical guide to America's greatest natural wonder. It explores this stunning natural attraction and the surrounding area in its entirety, from the ruggedly beautiful inner canyon and the famous viewpoints of the North and South rims to the turquoise waters of Havasu Falls and...
If you only have 30 seconds, there is time – using this book – to bone up on how to eat well. We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease,...
The Rough Guide to Beijing, in full-color throughout, is the ultimate travel guide to this endlessly absorbing city. Discover the highlights of China's remarkable capital with stunning photography, color-coded maps, and insightful descriptions of the city's sights — from the Forbidden City and Summer Palace to hidden...
This first edition of The Rough Guide to Dubai is the ultimate companion to the world's most exciting tourist destination, where Eastern and Western cultures merge. You can find expert coverage of everything from traditional souks to state-of-the-art tourist attractions, beautiful beaches to "seven-star" hotels. Plus,...
