"Challem’s new book hits a home run —— with the latest research on what to eat and take to defeat our real number-one cause of health problems—— inflammation. It’s a message of the utmost importance."
—— Jean Carper
New York Times bestselling author of Stop Aging Now! and...

Cracking the code to the perfect personalized diet—and a lifetime of super-health Have you ever wondered why a new diet is invented almost every other day, yet obesity levels and disease in this country remain at an all-time high? Have you wondered why the diet that works so well for your friend has no impact on you—or even makes...

Dr. Atkins' original Diet Revolution helped millions lose weight and maintain their weight loss for life. His sensational follow-up, Dr Atkins' New Diet Revolution, concentrated on total wellness in addition to...

Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes,...

Epidemiological studies have estimated that approximately 35 percent of cancers are potentially avoidable by nutritional modification. These modifications include strategies such as caloric restriction and limitation of specific macro-nutrient groups. However, recent research indicates that what you eat may well be just as important as what...

From the savory splendor of crisply fried artichokes to the easy indulgence of spaghetti alla carbonara perfectly al dente, the cooking of Rome is every bit as glorious as the city’s breathtaking art and architecture. In a Roman Kitchen explores the delights of this rich culinary heritage with a spectacular tour of the markets,...