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Lightly: How to Live a Simple, Serene, and Stress-free Life
Lightly: How to Live a Simple, Serene, and Stress-free Life
Do you ever feel like life is weighing you down? Like the stuff in your home, the to-dos in your schedule, the worries in your heart are too much? Make "lightly" your mantra, one lovely little word to live by, and transform your life.

There's no shortage of decluttering books on the market, but Lightly
...
Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits
Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits
A step-by-step guide to conquering fear and creating an unstoppable mindset

• Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good

• Provides a before-and-after measure of your comfort zone with the
...
Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
Drawing on cutting-edge research on adult attachment--and providing an innovative roadmap for clinical practice--Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection. The primary developer of emotionally focused therapy (EFT) for couples, Johnson now extends her...
A Headmaster's Story: My Life in Education
A Headmaster's Story: My Life in Education

Bill Schroder is the stuff teaching legends are made of. He was strict, yet kind; firm and consistent, yet creative and playful when needed. He knew the magical mix of discipline and care needed to ensure the loyalty of his students.

In this warm-hearted, inspiring and often funny memoir, Schroder looks back on four...

Why Don't I Feel Good Enough?
Why Don't I Feel Good Enough?

Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life’s problems.

Bringing a wealth of therapeutic experience and...

Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Peak: The New Science of Athletic Performance That is Revolutionizing Sports

An integrated and personalized approach to health, nutrition, training, recovery, and mindset

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the...

The Emotion Thesaurus: A Writer's Guide To Character Expression
The Emotion Thesaurus: A Writer's Guide To Character Expression
One of the biggest problem areas for writers is conveying a character's emotions to the reader in a unique, compelling way. This book comes to the rescue by highlighting 75 emotions and listing the possible body language cues, thoughts, and visceral responses for each. Using its easy-to-navigate list format, readers can draw inspiration from...
Veterinary Psychopharmacology
Veterinary Psychopharmacology

Offers an updated second edition of the comprehensive reference on the use of drugs for veterinary mental health care and behavior modification

This fully revised Second Edition of Veterinary Psychopharmacology offers an authoritative reference to the drugs prescribed to treat psychiatric, psychological,...

Freedoms, Fragility and Job Creation: Perspectives from Jammu and Kashmir, India (SpringerBriefs in Political Science)
Freedoms, Fragility and Job Creation: Perspectives from Jammu and Kashmir, India (SpringerBriefs in Political Science)
This book argues that inequality of basic freedoms?economic, political, sociocultural?is a central cause of fragility and challenge to job creation in fragile geopolitical situations. ?It is based on extensive official data and stakeholder interactions in the conflict-ridden Indian border state of Jammu and Kashmir, and involves a case...
Thinking Good, Feeling Better: A Cognitive Behavioural Therapy Workbook for Adolescents and Young Adults
Thinking Good, Feeling Better: A Cognitive Behavioural Therapy Workbook for Adolescents and Young Adults

Instructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults

This book complements author Paul Stallard’s Think Good, Feel Good and provides a range of Cognitive Behaviour Therapy resources that can be used with adolescents and young...

Quantifying and Processing Biomedical and Behavioral Signals (Smart Innovation, Systems and Technologies)
Quantifying and Processing Biomedical and Behavioral Signals (Smart Innovation, Systems and Technologies)

The book is based on interdisciplinary research on various aspects and dynamics of human multimodal signal exchanges. It discusses realistic application scenarios where human interaction is the focus, in order to

  • identify new methods for data processing and data flow coordination through synchronization, and...
Animal Visions: Posthumanist Dream Writing (Palgrave Studies in Animals and Literature)
Animal Visions: Posthumanist Dream Writing (Palgrave Studies in Animals and Literature)
Animal Visions considers how literature responds to the harms of anthropocentricism, working with Emily Brontë’s Wuthering Heights (1847) and various adaptations of this canonistic novel to show how posthumanist dream writing unsettles the privileging of the human species over other species. Two feminist...
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