Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation...

This book delivers theoretical and practical knowledge on extension of Genetic Programming (GP) for practical applications. It provides a methodology for  integrating Genetic Programming and machine-learning techniques. The developmentof such tools contributes to the establishment of a more robust evolutionary framework when addressing...

Modern life can be stressful and...

Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also...

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

About the Author

Joan...

The Gale Encyclopedia of Alternative Medicine is a medical reference product designed to inform and educate readers about a wide variety of complementary therapies and herbal remedies and treatments for prevalent conditions and diseases. Thomson Gale believes the product to be comprehensive, but not necessarily definitive. It is intended to...

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors...