Meditation For Dummies (Book and CD edition) "An easy-to-follow yet comprehensive introduction to the practice of meditation."
—John Gray, author of Men Are from Mars, Women Are from Venus
Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation...
Mens Fitness ultimate workout plan
Welcome to the Ultimate Workout Plan, your one-stop training programme for building bigger, stronger, better-balanced and more powerful muscles. With this 12-month, primarily weights-based, plan we'll take all the hassle out of your training, as we identify what exercises you need to do, what weight you should be lifting and what...
Protect Your Wealth from the Ravages of Inflation: A Three-Step Method
Protect Your Wealth from the Ravages of Inflation is for people who have financial assets to protect in an unpredictable, inflationary environment. Maybe you have tried traditional financial advice, financial planning, and passive investment management techniques and you’re still losing ground. Maybe you’re worried that...
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