Discover John Basedow's secrets for getting the body you've always wanted
Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is...
"An easy-to-follow yet comprehensive introduction to the practice of meditation."
—John Gray, author of Men Are from Mars, Women Are from Venus
Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation...
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises...
In this essential guide, Dave Visel draws on expertise hard-won during his wife’s battle with lymphoma. He provides an overview of the varieties of cancer and all the basic types of treatments available. Chapters dispel common myths associated with these treatments...
Develop modular applications using the Java Platform Module System, the single most anticipated feature in Java 9. You will improve maintainability and performance of your Java applications by deploying only modules that are needed and encapsulating their implementation details.
These contributions, written by the foremost international researchers and practitioners of Genetic Programming (GP), explore the synergy between theoretical and empirical results on real-world problems, producing a comprehensive view of the state of the art in GP.
Topics in this volume include: evolutionary constraints,...
"Industrial applications of evolutionary algorithms" is intended as a resource for both experienced users of evolutionary algorithms and researchers that are beginning to approach these fascinating optimization techniques.
Experienced users will find interesting details of real-world problems, advice on solving...
Get the most out of Samsung’s Galaxy S5 smartphone right from the start. With clear instructions from technology expert Preston Gralla, this Missing Manual gives you a guided tour of Samsung's new flagship phone, including great new features such as the fingerprint scanner, heart rate sensor, and Download Booster....
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness,...
Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each...
The Gale Encyclopedia of Alternative Medicine is a medical reference product designed to inform and educate readers about a wide variety of complementary therapies and herbal remedies and treatments for prevalent conditions and diseases. Thomson Gale believes the product to be comprehensive, but not necessarily definitive. It is intended to...
