Learn IT - Books tags fitness

Fitness for Geeks: Real Science, Great Nutrition, and Good Health

O'Reilly, 2012

This inquisitive and highly useful book shows the hacker and maker communities how to bring science and software into their nutrition and fitness routines.

The digital age has made a big splash with new web-connected gear in the sports/fitness world. Fitness for Geeks covers many of these new self-tracking...

Genetic Programming Theory and Practice X (Genetic and Evolutionary Computation)

Springer, 2013

These contributions, written by the foremost international researchers and practitioners of Genetic Programming (GP), explore the synergy between theoretical and empirical results on real-world problems, producing a comprehensive view of the state of the art in GP.

Topics in this volume include: evolutionary constraints,...

Industrial Applications of Evolutionary Algorithms (Intelligent Systems Reference Library)

Springer, 2012

"Industrial applications of evolutionary algorithms" is intended as a resource for both experienced users of evolutionary algorithms and researchers that are beginning to approach these fascinating optimization techniques.

Experienced users will find interesting details of real-world problems, advice on solving...

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation

North Atlantic Books, 2008

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss....

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

Workman Publishing Company, 2015

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness,...

Maran Illustrated Weight Training

Course Technology PTR, 2005

Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each...

The Gale Encyclopedia of Alternative Medicine - 4 Volume set

Gacl, 2005

The Gale Encyclopedia of Alternative Medicine is a medical reference product designed to inform and educate readers about a wide variety of complementary therapies and herbal remedies and treatments for prevalent conditions and diseases. Thomson Gale believes the product to be comprehensive, but not necessarily definitive. It is intended to...

Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

William Morrow, 2012

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors...

Essential Fashion Illustration: Men

Rockport Publishers, 2009

First-hand experience and passion for fashion illustration were the driving forces behind the creation of Essential Fashion Illustration: Men. The first half of the book focuses on technical drawings of the human body. The second half then branches out to fashion illustration using media such as watercolor, pastels, acrylics, and...

From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale

Dragon Door Publications, 2002

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.

But until now, the astonishing benefits of the...

Big Data Application Architecture Q&A: A Problem - Solution Approach (Expert's Voice in Big Data)

Apress, 2013

Big Data Application Architecture Pattern Recipes provides an insight into heterogeneous infrastructures, databases, and visualization and analytics tools used for realizing the architectures of big data solutions. Its problem-solution approach helps in selecting the right architecture to solve the problem at hand. In the process of...

Beginning Android Wearables

Apress, 2015

Beginning Android Wearables gives you the skills you need to make effective apps for Android Wear-based smartwatches, fitness bracelets, connected home wearable controllers, and Google Glass. Delight your users by giving them access to the information they'll need at the tips of their fingers.

This book is very...

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