Learn IT - Books tags fitness

The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body

Penguin Press, 2019

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN**

"I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger

"The Viking Method is an...

Applied Genetic Programming and Machine Learning

CRC Press, 2009

This book delivers theoretical and practical knowledge on extension of Genetic Programming (GP) for practical applications. It provides a methodology for integrating Genetic Programming and machine-learning techniques. The developmentof such tools contributes to the establishment of a more robust evolutionary framework when addressing...

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

Workman Publishing Company, 2015

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness,...

Maran Illustrated Weight Training

Course Technology PTR, 2005

Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each...

The Gale Encyclopedia of Alternative Medicine - 4 Volume set

Gacl, 2005

The Gale Encyclopedia of Alternative Medicine is a medical reference product designed to inform and educate readers about a wide variety of complementary therapies and herbal remedies and treatments for prevalent conditions and diseases. Thomson Gale believes the product to be comprehensive, but not necessarily definitive. It is intended to...

Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

William Morrow, 2012

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors...

Essential Fashion Illustration: Men

Rockport Publishers, 2009

First-hand experience and passion for fashion illustration were the driving forces behind the creation of Essential Fashion Illustration: Men. The first half of the book focuses on technical drawings of the human body. The second half then branches out to fashion illustration using media such as watercolor, pastels, acrylics, and...

From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale

Dragon Door Publications, 2002

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.

But until now, the astonishing benefits of the...

Big Data Application Architecture Q&A: A Problem - Solution Approach (Expert's Voice in Big Data)

Apress, 2013

Big Data Application Architecture Pattern Recipes provides an insight into heterogeneous infrastructures, databases, and visualization and analytics tools used for realizing the architectures of big data solutions. Its problem-solution approach helps in selecting the right architecture to solve the problem at hand. In the process of...

Beginning Android Wearables

Apress, 2015

Beginning Android Wearables gives you the skills you need to make effective apps for Android Wear-based smartwatches, fitness bracelets, connected home wearable controllers, and Google Glass. Delight your users by giving them access to the information they'll need at the tips of their fingers.

This book is very...

Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life

McGraw-Hill, 2007

Discover John Basedow's secrets for getting the body you've always wanted

Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is...

Meditation For Dummies (Book and CD edition)

For Dummies, 2006

"An easy-to-follow yet comprehensive introduction to the practice of meditation."

—John Gray, author of Men Are from Mars, Women Are from Venus

Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation...

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