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The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results
The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results
Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach here.

There is something terribly
...
The I Love My Air Fryer Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf
The I Love My Air Fryer Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf
175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer.

While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet,
...
MATLAB with Applications to Engineering, Physics and Finance
MATLAB with Applications to Engineering, Physics and Finance

Master the tools of MATLAB through hands-on examples
Shows How to Solve Math Problems Using MATLAB

The mathematical software MATLAB® integrates computation, visualization, and programming to produce a powerful tool for a number of different tasks in mathematics. Focusing on the...

Kanban Made Simple: Demystifying and Applying Toyota's Legendary Manufacturing Process
Kanban Made Simple: Demystifying and Applying Toyota's Legendary Manufacturing Process

Originally developed at Toyota, the manufacturing process known as “kanban” has helped revolutionize how corporations and suppliers achieve maximum efficiency in getting products to and from the assembly line. Kanban adds a new dimension to just-in-time manufacturing by keeping your production line “liquid” at all...

Little Green Data Book 2004
Little Green Data Book 2004
In its 3rd annual edition, The Little Green Data Book 2004 is a pocket-sized ready reference on key environmental data for over 200 countries. Key indicators are organized under the headings of agriculture, forestry, biodiversity, energy, emission and pollution, and water and sanitation.

Profiles of each country include 48 key development...

The Food Connection: The Right Food at the Right Time
The Food Connection: The Right Food at the Right Time

THE FOOD CONNECTION will show you:

  • How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities
  • How to jump start your health with the seven-day "World's Best Diet"
  • The 17 bioenergetic foods to eat daily
  • How...
Pesticides: A Toxic Time Bomb in Our Midst
Pesticides: A Toxic Time Bomb in Our Midst
The writing of this book came about through a serendipitous circumstance. I wrote a book dealing with child labor in the United States, published three years earlier, containing a chapter that included a description of the hazards migrant farmworkers and their children face, not the least of which was exposure to pesticides. While mentioning the...
Handbook of Herbs and Spices: Volume 2
Handbook of Herbs and Spices: Volume 2

Herbs and spices are among the most versatile and widely used ingredients in food processing. As well as their traditional role in flavouring and colouring foods, they have increasingly been used as natural preservatives and for their potential health-promoting properties. The Handbook of Herbs and Spices Volume 2 provides an essential...

Introduction to Management in the Hospitality Industry
Introduction to Management in the Hospitality Industry

Readers seeking management careers in hospitality will enter a dynamic industry filled with opportunities. The rewards are many, but so are the challenges. Today's hospitality managers must deal with such complex factors as globalization, terrorism threats, ecotourism, internet commerce, new business and financial models, and rapidly...

Professional Cooking, Trade Version
Professional Cooking, Trade Version
—From the Foreword by André Cointreau President and CEO, Le Cordon Bleu

If you're serious about cooking, you'll want to join the hundreds of thousands of chefs who have used Wayne Gisslen's Professional Cooking to learn the basics of their craft. With more information and step-by-step photographs than ever before, the Sixth Edition...

Frommer's Cambodia & Laos (Frommer's Complete)
Frommer's Cambodia & Laos (Frommer's Complete)

This new first edition guide introduces two exotic destinations fast becoming required stops for globetrotting tourists. Through our expert author, readers are exposed to the rich culture and poignant history in Cambodia and Laos. Discover the region's food and gift markets, lovely beaches and islands, colorful temples, and charming...

Masters of the Mind: Exploring the Story of Mental Illness from Ancient Times to the New Millennium
Masters of the Mind: Exploring the Story of Mental Illness from Ancient Times to the New Millennium

The mind is unique in its interest to people from all walks of life. This interest is not new; throughout written history people have observed, described, and pondered strange behaviors and thoughts within themselves and their neighbors. The questions that people have posed about these experiences seem so simple and basic. Why do we seek to...

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