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Mens Fitness ultimate workout plan
Welcome to the Ultimate Workout Plan, your one-stop training programme for building bigger, stronger, better-balanced and more powerful muscles. With this 12-month, primarily weights-based, plan we'll take all the hassle out of your training, as we identify what exercises you need to do, what weight you should be lifting and what... | | Microsoft Outlook 2010 Inside Out
You're beyond the basics, so dive right in and take control of your schedule and business communications from the inside out! This in-depth reference packs hundreds of timesaving solutions, troubleshooting tips, and workarounds in a supremely organized format. It's all muscle and no fluff. Discover how the experts manage... | | Computer Models in Biomechanics: From Nano to Macro
This book contains a collection of papers that were presented at the IUTAM Symposium
on “Computer Models in Biomechanics: From Nano to Macro” held at Stanford University, California, USA, from August 29 to September 2, 2011.
It contains state-of-the-art papers on:
- Protein and Cell... |
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From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.
But until now, the astonishing benefits of the... | | Head First HTML5 Programming: Building Web Apps with JavaScript
HTML has been on a wild ride. Sure, HTML started as a mere markup language, but more recently HTML's put on some major muscle. Now we've got a language tuned for building web applications with Web storage, 2D drawing, offline support, sockets and threads, and more. And to speak this language you've got to go beyond HTML5 markup ... | | Personality Disorders (Diseases and Disorders)Charles Best, one of the pioneers in the search for a cure for diabetes, once explained what it is about medical research that intrigued him so. “It’s not just the gratification of knowing one is helping people,” he confided, “although that probably is a more heroic and selfless motivation. Those feelings may enter in, but... |
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