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 Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits
A step-by-step guide to conquering fear and creating an unstoppable mindset
• Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good
• Provides a before-and-after measure of your comfort zone with the ... |  |  My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition
As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of... |  |  |
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 Framing the Jina: Narratives of Icons and Idols in Jain HistoryJohn Cort explores the narratives by which the Jains have explained the presence of icons of Jinas (their enlightened and liberated teachers) that are worshiped and venerated in the hundreds of thousands of Jain temples throughout India. Most of these narratives portray icons favorably, and so justify their existence; but there are also... |  |  501 Challenging Logic & Reasoning Problems, 2nd EditionThis book—which can be used alone, with other logic and reasoning texts of your choice, or in combination with LearningExpress’s Reasoning Skills Success in 20 Minutes a Day—will give you practice dealing with the types of multiple-choice questions that appear on standardized tests assessing logic, reasoning, judgment, and... |  |  Rational and Irrational Beliefs: Research, Theory, and Clinical PracticeIn Rational and Irrational Beliefs: Research, Theory, and Clinical Practice, leading scholars, researchers, and practitioners of rational emotive behavior therapy (REBT) and other cognitive-behavioral therapies (CBTs) share their perspectives and empirical findings on the nature of rational and irrational beliefs, the role of beliefs as... |
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 Absolute Beginner's Guide to PregnancyPregnancy is a thrilling experience, but it can also be filled with apprehension and anxiety, especially for first-time parents. Absolute Beginner's Guide to Pregnancy eases the worry by giving you answers to the questions you have, as well as questions that you may not think to ask. Unlike most other books available on the topic, this... |  |  Shrink Yourself: Break Free from Emotional Eating ForeverStudies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain.... |  |  Simulation and Its Discontents (Simplicity: Design, Technology, Business, Life)Over the past twenty years, the technologies of simulation and visualization have changed our ways of looking at the world. In Simulation and Its Discontents, Sherry Turkle examines the now dominant medium of our working lives and finds that simulation has become its own sensibility. We hear it in Turkle's description of architecture... |
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