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Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth
Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth
Achieve your goals—no matter how big or small—with these 50 simple challenges that actually fit into your life, using this accessible and self-paced approach to self-improvement.

Looking to improve your relationships? Be more confident at work? Eat less sugar? However you want to be better, Get Your
...
Mudras: Yoga in Your Hands
Mudras: Yoga in Your Hands

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi...

Yoga Benefits Are in Breathing Less: Introduction to Yoga Spirit and Anatomy for Beginners
Yoga Benefits Are in Breathing Less: Introduction to Yoga Spirit and Anatomy for Beginners
Yoga benefits, as ancient yoga books teach, are in breathing less air automatically and 24/7, even less than the tiny medical respiratory norm. Then one can expect more oxygen in the brain and other organs, and experience true benefits from yoga. Millions of people think and believe in a myth that yoga progress is about more and more difficult...
The Gorakhnath Enlightenment : The Path to Om
The Gorakhnath Enlightenment : The Path to Om
The Gorakhnath Enlightenment seeks to explore the teachings and philosophy of Gorakhnath, which form the backbone of yoga and the quest for immortality. While yoga is accessible to all, the path to becoming a true yogi is known only to a few. An esoteric practice, it requires years of learning, dedication, willpower and the thirst for a...
Frommer's Bali & Lombok (Frommer's Complete)
Frommer's Bali & Lombok (Frommer's Complete)

Bali and Lombok, two islands in Indonesia, are ideal for adventure travelers, eco-tourists, and culture vultures. Frommer's Bali & Lombok includes information on:

  • Plan an adventurous vacation, whether you're hiking, practicing yoga, sailing, scuba diving, or surfing your way around Bali and Lombok.
  • ...
Effective Knowledge Transfer in Multinational Corporations
Effective Knowledge Transfer in Multinational Corporations
Those who have really enabled this research – and will, I hope, also benefit from its outcome at one point or other – are the managers who participated in the study. I hope my lengthy questionnaire and my numerous follow-up calls have not discouraged them to support further empirical studies. Special thanks go to my advisers, Professors...
Meditation For Dummies (Book and CD edition)
Meditation For Dummies (Book and CD edition)
"An easy-to-follow yet comprehensive introduction to the practice of meditation."

—John Gray, author of Men Are from Mars, Women Are from Venus

Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation...

Yoga - Philosophy for Everyone: Bending Mind and Body
Yoga - Philosophy for Everyone: Bending Mind and Body

Stimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices

Yoga — Philosophy for Everyone presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing myriad aspects of yoga's divergent paths, topics include body...

Frommer's NYC Free & Dirt Cheap (Frommer's Free & Dirt Cheap)
Frommer's NYC Free & Dirt Cheap (Frommer's Free & Dirt Cheap)

Frommer's NYC Free & Dirt Cheap

  • Get accommodations for free using couch-surfing websites or enjoy dirt cheap stays at some unexpectedly posh hotels
  • Delicious meals, plenty under $5, in all the major neighborhoods
  • Free attractions, including museums with free hours
  • ...
Complementary and Alternative Medicine and Multiple Sclerosis
Complementary and Alternative Medicine and Multiple Sclerosis

The first edition of Alternative Medicine and Multiple Sclerosis quickly became the single source for accurate and unbiased information on a wide range of complementary and alternative medicine (CAM) approaches that can aid both in the management of multiple sclerosis symptoms and in promoting general health and wellness. The second...

Yoga and Multiple Sclerosis: A Journey to Health and Healing
Yoga and Multiple Sclerosis: A Journey to Health and Healing

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis.

Yoga and Multiple...

Wii Fitness For Dummies
Wii Fitness For Dummies

Have fun while getting fit!

Here's how to get the most from your Wii Fitness system

It's a perfect fit — Wii gaming fun designed to improve your overall health and fitness! The advice of these two personal trainers makes it even better. You'll learn to use Wii Fit Plus, EA Sports Active:...

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