Tame Your Anxiety: Rewiring Your Brain for Happiness
Anxiety is natural. Calm is learned.
If you didn’t learn yesterday, you can learn today.
It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one....
How to Eat an Elephant: Achieving Financial Success One Bite at a Time
Take control of your personal finances—one bite at a time
Getting your financial house in order is a big job. At first, you might even feel like you've bitten off more than you can chew. But don't give up! In How to Eat an Elephant, you'll gain vital understanding of important personal finance basics...
Nervous States: Democracy and the Decline of Reason
In this age of intense political conflict, we sense objective fact is growing less important. Experts are attacked as partisan, statistics and scientific findings are decried as propaganda, and public debate devolves into personal assaults. How did we get here, and what can we do about it?
Where Men Hide "If you ask men if they spend any time hiding, they usually look at you as if you're nuts. 'What, me hide?' But if you ask women whether men hide, they immediately know what you mean." -- from Where Men Hide
Where Men Hide is a spirited tour of the dark and often dirty places men go to find comfort, camaraderie,...
Polypharmacy in Psychiatry (Medical Psychiatry Series)
This practical reference examines the advantages and disadvantages of polypharmacy in psychiatry, and provides up-to-date clinical guidelines on the appropriate use of combinations of pharmacological therapy in major psychiatric disorders-including multidisciplinary approaches to treatment, such as social work and psychopharmacology, and an...
Rules of Play: Game Design Fundamentals
For hundreds of years, the field of game design has drifted along under the radar of culture, producing
timeless masterpieces and masterful time-wasters without drawing much attention to itself-without, in fact,
behaving like a "field" at all. Suddenly, powered by the big bang of computer technology, game design has... Handbook of Preventive Interventions for Adults A complete and current overview of preventive interventions and programs for adults
More than at any time in our history, people are living longer. Yet, in many cases, individuals are beset by emotional, physical, and social problems that can erode their quality of life. Whether the issue is obesity, anxiety, or partner violence, all of these...
Blaming Immigrants: Nationalism and the Economics of Global Movement
Immigration is shaking up electoral politics around the world. Anti-immigration and ultranationalistic politics are rising in Europe, the United States, and countries across Asia and Africa. What is causing this nativist fervor? Are immigrants the cause or merely a common scapegoat?
In Blaming Immigrants
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