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Understanding Nutrition - Standalone Book
Understanding Nutrition - Standalone Book
The bestselling UNDERSTANDING NUTRITION makes the science of nutrition meaningful and memorable. Updated with the latest available research and the new 2015-2020 Dietary Guidelines, the 15th Edition emphasizes active learning and prepares students for their future careers. Authors Whitney and Rolfes draw readers into the study of nutrition with...
131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.

Diets are dumb. You
...
Aligned for Success: Reset Your Body from the Ground Up
Aligned for Success: Reset Your Body from the Ground Up
How to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life.

Pain is a byproduct of our busy, active lives, but it doesn’t have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training for marathons, Dr.
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Gandhi's Search for the Perfect Diet: Eating with the World in Mind (Global South Asia)
Gandhi's Search for the Perfect Diet: Eating with the World in Mind (Global South Asia)
Mahatma Gandhi redefined nutrition as a holistic approach to building a more just world. What he chose to eat was intimately tied to his beliefs. His key values of nonviolence, religious tolerance, and rural sustainability developed in coordination with his dietary experiments. His repudiation of sugar, chocolate, and salt expressed his...
Fruit and Vegetable Phytochemicals: Chemistry, Nutritional Value and Stability
Fruit and Vegetable Phytochemicals: Chemistry, Nutritional Value and Stability

Fruit and Vegetable Phytochemicals: Chemistry, Nutritional Value and Stability provides scientists in the areas of food technology and nutrition with accessible and up-to-date information about the chemical nature, classification and analysis of the main phytochemicals present in fruits and vegetables – polyphenols and carotenoids....

Handbook of Fruits and Fruit Processing
Handbook of Fruits and Fruit Processing

Fruits are botanically diverse, perishable, seasonal and predominantly regional in production. They come in many varieties, shapes and size, colors, flavors and textures and are an important part of a healthy diet and the global economy. Besides vitamins, minerals, fibers and other nutrients, fruits contain phenolic compounds that have...

Intensive Care of the Adult with Congenital Heart Disease (Congenital Heart Disease in Adolescents and Adults)
Intensive Care of the Adult with Congenital Heart Disease (Congenital Heart Disease in Adolescents and Adults)

Dedicated to the critical management of acutely ill adults with congenital heart disease, this comprehensive book discusses the many challenges faced in the management of these patients, who require intensive inter- and trans-disciplinary care. It provides the first universal review of the practical management of patients with these...

Energy Secret
Energy Secret
WHEN I FIRST started working as a nutritionist in elite sport over a decade ago, the most common thing I would hear from athletes was: ‘James, I’m here because Coach says I need to lose weight.’

Fortunately things have moved on just a little since then. Nutrition has become an integral part of
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30-Second Nutrition: The 50 most significant food-related facts, each explained in half a minute
30-Second Nutrition: The 50 most significant food-related facts, each explained in half a minute
If you only have 30 seconds, there is time – using this book – to bone  up on how to eat well. We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease,...
Food Chemistry
Food Chemistry
For more than two decades, this work has remained the leading advanced textbook and easy-to-use reference on food chemistry and technology. Its fourth edition has been extensively re-written and enlarged, now also covering topics such as BSE detection or acrylamide. Food allergies, alcoholic drinks, or phystosterols are now treated more...
Just Eat It: How intuitive eating can help you get your shit together around food
Just Eat It: How intuitive eating can help you get your shit together around food
Review: Truly life-changing . It's about trusting your appetite - something that shouldn't be radical, yet something many women (including myself) see as a hugely daunting task. (Dolly Alderton); Laura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our...
Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Peak: The New Science of Athletic Performance That is Revolutionizing Sports

An integrated and personalized approach to health, nutrition, training, recovery, and mindset

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the...

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