This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back...

Over 7 billion people demand water from resources that the changing climate is making more and more difficult to harness. Water scarcity and shortage are increasingly common and conditions are becoming more extreme. Inadequate and inappropriate management of water is already taking its toll on the environment and on the quality of life of...

This book about rock stress is suitable for students in geosciences and engineering, who need to broaden their horizon about the Stress Field of the Earth´s Crust. The book covers the topic in a way such that geoscience students will be able to grasp the Cauchy Stress Principle without fear of matrix transformations in an exercise....

Expert Oracle Application Express brings you groundbreaking insights into developing with Oracle’s enterprise-level, rapid-development tool from some of the best practitioners in the field today. Oracle Application Express (APEX) is an entirely web-based development framework that is built into every edition of Oracle Database....