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Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life
Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life

Discover John Basedow's secrets for getting the body you've always wanted

Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is...

An Introduction to the Physical Chemistry of Food (Food Science Text Series)
An Introduction to the Physical Chemistry of Food (Food Science Text Series)

Familiar combinations of ingredients and processing make the structures that give food its properties. For example in ice cream, the emulsifiers and proteins stabilize partly crystalline milk fat as an emulsion, freezing (crystallization) of some of the water gives the product its hardness and polysaccharide stabilizers keep it smooth. Why...

Your Body: The Missing Manual
Your Body: The Missing Manual
What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions?

This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain:
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Stearoyl-CoA Desaturase Genes in Lipid Metabolism
Stearoyl-CoA Desaturase Genes in Lipid Metabolism

Obesity and diabetes develop as a complex result of genetic, metabolic and environmental factors and are characterized by increased lipogenesis and lipid accumulation in many tissues. Stearoyl-CoA desaturase (SCD) genes are a critical regulator of lipogenesis and catalyzes the synthesis of monounsaturated fatty acids (MUFA), mainly oleoyl-...

Shark Hunting in Paradise Garden
Shark Hunting in Paradise Garden

Flying sharks and robots...More fun than the Bible!

What would you expect to find if you traveled back in time to the Garden of Eden? Adam and Eve? The tree of knowledge? A wicked serpent? How about some giant fucking flying sharks! That's right, I said sharks. Biblical sharks. Sharks that are bigger than city buses....

Object-Oriented Programming with Visual Basic .NET
Object-Oriented Programming with Visual Basic .NET

This book is not a reference. That needs to be said right off the bat. It was written to be read cover to cover; it tells a story. It's an interwoven tale about object-oriented programming in the .NET world: building objects, moving them, and using them around the world. This is not just a how-to book; it's a why-to and a when-to...

Weight Training-4th Edition: Steps to Success (Steps to Success Activity Series)
Weight Training-4th Edition: Steps to Success (Steps to Success Activity Series)

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you.

Combining the experience of strength...

The CSS Anthology: 101 Essential Tips, Tricks & Hacks
The CSS Anthology: 101 Essential Tips, Tricks & Hacks
A practical guide on CSS (Cascading Style Sheets) for professionals and novices, that can be used both as a tutorial and read cover-to-cover or as a handy and practical reference book to common problems, solutions and effects. The 2nd edition is now full-color throughout and is completely updated and revised with the latest tips & tricks. ...
The Information Diet: A Case for Conscious Consumption
The Information Diet: A Case for Conscious Consumption

The modern human animal spends upwards of 11 hours out of every 24 in a state of constant consumption. Not eating, but gorging on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flour—so, too, have we become gluttons for texts, instant...

The Protocols (TCP/IP Illustrated, Volume 1)
The Protocols (TCP/IP Illustrated, Volume 1)

TCP/IP Illustrated is a complete and detailed guide to the entire TCP/IP protocol suite-with an important difference from other books on the subject. Rather than just describing what the RFCs say the protocol suite should do, this unique book uses a popular diagnostic tool so you may actually watch the protocols in action.By...

jQuery Mobile Web Development Essentials
jQuery Mobile Web Development Essentials
On August 11, 2010, nearly two years ago, John Resig (creator of jQuery) announced the jQuery Mobile project. While focused on the UI framework, it was also a recognition of jQuery itself as a tool for mobile sites and that work would be done to the core framework itself, to make it work better on devices. Release after release,...
Windows Server 2003 in a Nutshell
Windows Server 2003 in a Nutshell
Microsoft has introduced the right server for a world now dominated by highly distributed systems and web-based server applications, and O'Reilly Windows Server 2003 in a Nutshell is the most thorough and practical reference to this important new server. With complete coverage of both the GUI and Command line...
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