Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also...

For more than twenty-five years, Mackie Shilstone has helped the world’s most famous sports figures, elected officials, and businesspeople become more focused, eat healthier, and achieve greater success at what they do best. Now, Shilstone has distilled his performance-enhancing secrets into a book that can help anyone feel younger, live...

Who knew history could be so delicious? In The U.S. History Cookbook, you’ll discover how Americans have lived and dined over the centuries. This scrumptious...

"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat while increasing his or her knowledge about this complex subject. . . . Mackie isn't...

• Understanding and repairing motherboards, processors, chipsets, BIOS, and system resources
• Updating and optimizing memory and aging systems
• Diagnosing common PC problems and performing routine maintenance
• Installing and configuring system upgrades
• Working...

TCP/IP Illustrated is a complete and detailed guide to the entire TCP/IP protocol suite-with an important difference from other books on the subject. Rather than just describing what the RFCs say the protocol suite should do, this unique book uses a popular diagnostic tool so you may actually watch the protocols in action.By...

This book is not a reference. That needs to be said right off the bat. It was written to be read cover to cover; it tells a story. It's an interwoven tale about object-oriented programming in the .NET world: building objects, moving them, and using them around the world. This is not just a how-to book; it's a why-to and a when-to...