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Energy Secret
Energy Secret
WHEN I FIRST started working as a nutritionist in elite sport over a decade ago, the most common thing I would hear from athletes was: ‘James, I’m here because Coach says I need to lose weight.’

Fortunately things have moved on just a little since then. Nutrition has become an integral part of
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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever
The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever
Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise
...
Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Peak: The New Science of Athletic Performance That is Revolutionizing Sports

An integrated and personalized approach to health, nutrition, training, recovery, and mindset

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the...

Beginning SQL Server 2008 for Developers: From Novice to Professional
Beginning SQL Server 2008 for Developers: From Novice to Professional
SQL Server 2008 is a first–rate database management system. It offers more capability than any previous release of SQL Server. More than just a classic relational database management system, SQL Server 2008 includes exciting and powerful features that make it useful for everything from large corporate data warehouses to ad hoc departmental...
I. M. Wright's "Hard Code": A Decade of Hard-Won Lessons from Microsoft (Best Practices)
I. M. Wright's "Hard Code": A Decade of Hard-Won Lessons from Microsoft (Best Practices)

Get the brutal truth about coding, testing, and project management—from a Microsoft insider who tells it like it is. I. M. Wright's deliberately provocative column "Hard Code" has been sparking debate amongst thousands of engineers at Microsoft for years. And now (despite our better instincts), we're making...

QuickBooks 2013: The Missing Manual: The Official Intuit Guide to QuickBooks 2013
QuickBooks 2013: The Missing Manual: The Official Intuit Guide to QuickBooks 2013

Thousands of small companies and nonprofit organizations turn to QuickBooks to keep their finances on track. And over the years, Intuit has introduced various editions of the program to satisfy the needs of different types of companies. Back when milk was simply milk, you either used QuickBooks or you didn’t. But now, when you...

PC Repair Bench Book
PC Repair Bench Book
Your one-stop guide to
  • Understanding and repairing motherboards, processors, chipsets, BIOS, and system resources
  • Updating and optimizing memory and aging systems
  • Diagnosing common PC problems and performing routine maintenance
  • Installing and configuring system upgrades
  • Working...
Advanced Nutrition and Human Metabolism
Advanced Nutrition and Human Metabolism

Current, comprehensive, and designed to maximize clarity of the concepts you need to know, longtime best seller ADVANCED NUTRITION AND HUMAN METABOLISM, SIXTH EDITION delivers its signature quality content in a student-friendly presentation. This text is accessible, with relevant examples, illustrations, applications, tables, and figures to...

Large-Scale C++ Software Design
Large-Scale C++ Software Design

This is the definitive book for all C++ software professionals involved in large development efforts such as databases, operating systems, compilers, and frameworks. It is the first C++ book that actually demonstrates how to design large systems, and one of the few books on object-oriented design specifically geared to practical aspects of...

Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors...

.Mac with iWeb, Second Edition (Visual QuickStart Guide)
.Mac with iWeb, Second Edition (Visual QuickStart Guide)
Need to learn what’s new in .Mac fast? Try a Visual QuickStart!

This best-selling reference’s visual format and step-by-step, task-based instructions will have you up and running with .Mac in no time. In this completely updated edition of our best-selling guide to .Mac leading software application expert
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From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale
From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.

But until now, the astonishing benefits of the...

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