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The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days.

Banish them all with simple brain...

The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results
The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results
Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach here.

There is something terribly
...
The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body
The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body
The New York Times bestselling author of The Calorie Myth shares his research-based, groundbreaking plan that helps you actually lower your setpoint weight for longterm weight loss


Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint...
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type
...
The I Love My Air Fryer Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf
The I Love My Air Fryer Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf
175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer.

While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet,
...
The Food Connection: The Right Food at the Right Time
The Food Connection: The Right Food at the Right Time

THE FOOD CONNECTION will show you:

  • How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities
  • How to jump start your health with the seven-day "World's Best Diet"
  • The 17 bioenergetic foods to eat daily
  • How...
Novel Therapeutic Targets for Antiarrhythmic Drugs
Novel Therapeutic Targets for Antiarrhythmic Drugs

Profiles potential treatment approaches for cardiac arrhythmias

Cardiac arrhythmias of ventricular origin are responsible for the deaths of nearly half a million Americans each year while atrial fibrillation accounts for about 2.3 million cases per year, a rate that is projected to increase 2.5 fold over the next half...

Nutrition for Foodservice and Culinary Professionals
Nutrition for Foodservice and Culinary Professionals

THIS BOOK IS WRITTEN FOR students in hotel, restaurant, and institution management programs and culinary programs. Practicing management and culinary professionals will find it useful as well. As with previous editions, this is meant to be a practical how-to book tailored to the needs of students and professionals. It is written for those who...

Food Carbohydrate Chemistry
Food Carbohydrate Chemistry
Carbohydrates are major components of foods, accounting for more than 90% of the dry matter of fruits and vegetables and providing for 70-80% of human caloric intake worldwide (BeMiller and Huber 2008). Thus, from a quantitative perspective alone, carbohydrates warrant the attention of food chemists. From the standpoint of food...
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors...

Spent: Revive: Stop Feeling Spent and Feel Great Again
Spent: Revive: Stop Feeling Spent and Feel Great Again

From the doctor whose “extraordinary practice is at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine), an easy program to restore energy and health.

Do you feel unusually exhausted?
Do you have trouble sleeping?
Does your digestion bother you?
Do
...

Gastrointestinal Microbiology
Gastrointestinal Microbiology

This reference supplies a comprehensive and current overview of every aspect of gastrointestinal microbiota. Expertly written chapters cover conventional and molecular techniques for the study of differing microbial populations, as well as the analysis of microbial activity and interaction with host bodies. Illustrative and up-to-date, this...

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