Learn IT - Books tags diet

The First Humans: Origin and Early Evolution of the Genus Homo

Springer, 2009

There are some issues in human paleontology that seem to be timeless. Most deal with the origin and early evolution of our own genus – something about which we should care. Some of these issues pertain to taxonomy and systematics. How many species of Homo were there in the Pliocene and Pleistocene? How do we identify the earliest...

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

BenBella Books, 2006

Part Medical Thriller, Part Governmental Expose and Part Nutrition Manual. Dr. Campbell issues a stark warning against the imminent "Atkins Backlash". This is NOT a diet book. Consumers are bombarded with conflicting messages regarding health and nutrition; the market is flooded with popular titles like "The Atkins Diet"...

Living Dairy-Free For Dummies (Health & Fitness)

For Dummies, 2010

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Living...

Diabetic Cardiomyopathy: Biochemical and Molecular Mechanisms (Advances in Biochemistry in Health and Disease)

Springer, 2014

Diabetes has long been recognized as a disease of high blood sugar, and there has been a continuous search of the exact reason for its development and effective treatment. In 2005, the World Health Organization had estimated that more than 180 million people worldwide suffer from diabetes mellitus and indicated that this figure is likely to...

Healing Fibromyalgia

John Wiley & Sons, 2007

If you picked up this book looking for more ways to cope with fibromyalgia, you’re in for a surprise. What we propose here is that fibromyalgia is not an incurable, chronic source of pain and misery but rather a temporary and reversible problem that can be fixed.

Just in the last year, a wealth of...

Raw Food and Juicing Detox Cookbook for Busy People: 101 Quick, Easy and Healthy Recipes Which Will Help You to Lose Weight, Gain Strength and Improve Your Body and Mental Health

Independent Publishers Group, 2019

Here it is 101 Quick and Healthy Raw Food and Juicing Recipes that make it easy for you and your family to follow a Healthy Lifestyle even if you’re a really Busy Person.

Eating r?w foods i? n?tur?l. Our b?di?? thrive ?n ?ll that i? fr??h ?nd vital. A raw f??d di?t is b?und t? bring a...

Shrink Yourself: Break Free from Emotional Eating Forever

John Wiley & Sons, 2007

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain....

The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results

Skyhorse Publishing, 2019

Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach here.

There is something terribly...

The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body

Penguin Press, 2019

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN**

"I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger

"The Viking Method is an...

Car Hacks and Mods for Dummies

For Dummies, 2004

So you want to turn your Yugo into a Viper? Sorry--you need a certified magician. But if you want to turn your sedate sedan into a mean machine or your used car lot deal into a powerful, purring set of wheels, you’ve come to the right place. Car Hacks & Mods for Dummies will get you turbo-charged up about modifying your car...

The Complete Idiot's Guide to Better Skin

Alpha, 2004

From diet to peels—a complete picture.

A skin-care expert and a medical writer provide readers with a lifelong plan for good skin. With advice for everyone from teens to seniors, they cover such topics as the importance of diet, exercise, and water intake; which "cosmeceuticals" and pharmaceuticals...

30-Second Nutrition: The 50 most significant food-related facts, each explained in half a minute

Ivy Press, 2019

If you only have 30 seconds, there is time – using this book – to bone up on how to eat well. We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease,...

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