Beatrice Ojakangas brings to life the cuisines and customs of Norway, Sweden, Finland, and Denmark, countries that share borders and bounty. Danes lead with smørrebrød (an open-faced sandwich), which may be topped with cheese, green pepper, and sliced fresh strawberries. Finns specialize in earthy, chewy whole grain bread....

Herbs and Natural Supplements: An Evidence-Based Guide 2e presents evidence-based information on most popular herbs, nutrients and food supplements used across Australia and New Zealand. Organised alphabetically by common name, each herb or nutrient listed includes information such as daily intake, main actions/indications, adverse reactions,...

This book describes the...

It seems as though every day brings a new pill or potion claiming to restore mental alertness or improve memory. While many of these claims are based on factual information, many others are not. This encyclopedia of foods and drugs that are believed to improve mental performance contains information on nearly 400 nutrients, herbs, and drugs,...

Bacteria are invisible, mysterious, deadly, self-sufficient…and absolutely essential for all life, including yours. No other living...

–Edward O. Wilson, Pellegrino Research Professor, emeritus, Harvard...

It's the trap that ensnares virtually every business. We focus on process: "how" we're doing the job. And we forget about the bigger issue: "what" we're doing and "why" we're doing it. That's why we're leaving so much value on the table. In Rethink, business architect Ric Merrifield...

Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the...

In this engrossing detective story, Rosalie David uncovers a fascinating picture of Kahun, a pyramid workmens' town excavated in 1887. In David's hands, the Egyptian builders of the pyramids are revealed as simple people, leading ordinary lives while they are engaged in building the great tomb for a Pharaoh. They worry about their...

This book focuses on defining the achievements of software engineering in the past decades and showcasing visions for the future. It features a collection of articles by some of the most prominent researchers and technologists who have shaped the field: Barry Boehm, Manfred Broy, Patrick Cousot, Erich Gamma, Yuri Gurevich, Tony Hoare, Michael...

Plants are not just a pretty part of the landscape; they keep the entire planet, with all of its human and nonhuman inhabitants, alive. Stanley Rice documents the many ways in which plants do this by making oxygen, regulating the greenhouse effect, controlling floods, and producing all the food in the world. Plants also create natural...